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SelfCare by Suman

Unjunked by Suman Agarwal

Unjunked by Suman Agarwal

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Who says healthy food has to taste bland or bad?Ā UnjunkedĀ sets the record straight by serving up over 100Ā healthy recipesĀ that also taste great and also subsides your cravings for junk food. The book has been written by Suman Agarwal, who is a nutritionist herself, and also the founder of Selfcare. These 100+Ā healthy recipesĀ are tried-and-tested by the expert herself, so you can be sure this is one of theĀ best diet and nutrition booksĀ around. EachĀ healthy recipeĀ comes with a complete nutritional breakdown, as well as tips on ingredients and techniques that will keep you eating smart. This is also one of theĀ best books on healthy lifestyleĀ because it doesnā€™t demonise or deny our urge to eat fatty foods. But it helps pick healthy fats over bad ones, so that you get to enjoy flavour and good health. From pav bhaji to breadĀ chaatĀ to mithais, this book contains all these recipes, only, the ā€œjunkā€ ingredients are replaced with healthier, but equally tasty ones so that junk food now becomesĀ healthy junk food!Ā 

ThisĀ book on eating healthyĀ features:Ā 

  • Weight loss sectionĀ 
  • Ingredients that are easily availableĀ 
  • Nutritionally balancedĀ recipesĀ 
  • Simple, quick and easy-to-make recipesĀ 
  • Recipes divided according to meal times to make it easy to plan your mealsĀ 
  • Seven-day sample weight loss menuĀ 
  • Eating out guideĀ 
  • Holiday survival guideĀ 
  • Calorie calculatorĀ 
  • Calorie swapĀ 
  • Jain and gluten-free recipesĀ 
  • No artifice, everything is 100 % natural (food shot exactly as cooked)Ā 
  • Complete nutritional breakdown of each recipe givenĀ 
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