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Health Programs

Every single SelfCare program is the result of a meticulous collaboration between healthcare experts, seasoned nutritionists and experienced doctors.

Our approach seamlessly integrates the wisdom of traditional food science with cutting-edge medical research and internationally recognised practices. With a keen focus on customization, our solutions are sustainable, promote long-lasting results, and are tailored to preventing and reversing ailments. We prioritize fortifying the immune system, augmenting the body’s natural defences to maintain optimal hair, skin, muscle and bone health.

Mother Care

Mother Care

Pregnancy and lactation demand exceptional nutrition for both mother and child. Our Mother Care Program supports maternal health and foetal development with nutrient-dense food plans and physical activity recommendations, tailored to each trimester. Our experienced team will be by your side every step of the way, addressing concerns like postpartum weight and empowering new mothers to make informed choices for a healthy experience.
Diabetes

Diabetes

The management of diabetes requires a comprehensive approach. SelfCare’s distinctive diabetes programs include several strategies, each personalized to the client, to stabilize blood sugar levels. Whether its portion control or strategic meal timings, our plans integrate lifestyle modifications and regular physical activity with nutrition to improve insulin sensitivity and reduce potential health complications.
Health & Weight Management

Health & Weight Management

Our comprehensive approach to heart health management improves cardiovascular wellness through customized nutrition and lifestyle mediations. The programs are designed to promote heart-healthy habits, focusing on the correct foods, portion control and consistent physical activity. By addressing factors such as cholesterol, blood pressure and inflammation, we also educate our clients on how to enhance their overall well-being.
Gut Health

Gut Health

From poor digestion and an imbalanced microbiome to sleep disruptions and skin disorders, an unhealthy gut can influence almost every aspect of our body’s functioning. At SelfCare, our goal is to safeguard your metabolic efficiency through well-rounded meal plans. Our plans incorporate balanced portions of carbohydrates, proteins and fats, supplemented with prebiotics and probiotics to ensure optimal nutrition.
PCOS

PCOS

Our program excels in helping women manage hormonal imbalances caused by Polycystic Ovary Syndrome or Disease. Symptoms including irregular periods, sweet cravings and weight gain are eased through individualized adjustments to their diet and lifestyle. By addressing both these components, our easy-to-implement plan empowers women to confidently navigate PCOS and enhance their overall wellbeing.
Thyroid

Thyroid

Our programs are crafted for both overactive and underactive thyroid function and prescribe necessary dietary changes in combination with essential medical intervention. The treatment of thyroid disease in order to produce the appropriate levels of hormones, must include both lifestyle and medical adjustments, and our personalized programs are built on these integral health requirements.
Weight Loss

Weight Loss

Our strategy for weight management emphasizes nutrition education, personalized meal plans and recommendations for physical activity. We begin with understanding the underlying causes of your weight gain and then create a plan that enhances metabolism and addresses nutritional deficiencies. Without imposing strict restrictions, our prescribed meals will never leave you hungry and easily fit into your schedule, making them a sustainable part of your life.
Weight Gain

Weight Gain

Insufficient calorie consumption could signal nutrient deficiencies absorption and other undetected health conditions. A below-optimal body weight will increase your susceptibility to disease and compromise immunity. SelfCare strives to offer nourishing meal plans that stimulate ideal nutritional absorption, while also identifying and overcoming your specific underlying obstacles. We help ensure a balance of bone mass, muscle mass and fat mass in appropriate proportions.
Sports Nutrition

Sports Nutrition

Our sports nutrition plans optimize performance, promote muscle recovery and accelerate healing from injuries through specialized dietary strategies. Whether you're a competitive athlete or a fitness enthusiast, SelfCare experts are here to help you reach your full potential with tailor-made plans that will fuel workouts, support muscle repair and promote long-term athletic development.
Nutrition for Kids

Nutrition for Kids

Nutrition is a key ingredient in a child’s growth and development. We treat our young clients with an extra dose of care and fun foods that support both their physical health (height, weight, hormonal changes) and boost their cognitive health (memory, learning). Their balanced plans are rich in fruits, vegetables, whole grains, lean proteins and healthy fats, while ultimately cultivating an early healthy eating habit.
Bone and Joint Health

Bone and Joint Health

Our unique approach to bone health involves customized nutrition plans and lifestyle interventions that optimize bone density, promote joint mobility and alleviate discomfort. Whether it's preventing osteoporosis or managing arthritic symptoms, our holistic strategies incorporate foods like first class proteins and healthy fats, targeted supplements and exercise recommendations and foster sustainable habits for long-term vitality and quality of life.
Senior Care

Senior Care

The nutritional needs and health concerns of senior citizens undergo significant shifts as they age, making geriatric care an imperative aspect of their overall health management. We specialize in nutrition plans unique to specific needs of the aged. With nutrient-rich foods, portion control, physical activity and gentle lifestyle modifications, we empower older adults to become resilient, manage any chronic conditions and gain energy.
Menopause

Menopause

Menopause signifies a crucial phase in every woman's life with marked hormonal shifts and several changes in her body. At SelfCare, we support women through this transition with one-on-one guidance and holistic approaches that include individualized nutrition plans, lifestyle adjustments, vital supplementation and emotional support. Our program is built to alleviate symptoms like hot flashes and mood swings, and to promote bone health and weight management.
Diabetes/ Insulin Resistance

Diabetes/ Insulin Resistance

The management of diabetes requires a comprehensive approach. SelfCare’s distinctive diabetes programs include several strategies, each personalized to the client, to stabilize blood sugar levels. Whether its portion control or strategic meal timings, our plans integrate lifestyle modifications and regular physical activity with nutrition to improve insulin sensitivity and reduce potential health complications.
Kidney Care

Kidney Care

The hallmark of our kidney care plan is to empower clients to make informed choices that will effectively manage their kidney conditions. This approach reduces the workload on these vital organs, controls blood pressure and maintains a fluid and electrolyte balance while fulfilling every nutritional requirement.
Fatty Liver

Fatty Liver

The SelfCare plans targeting fatty liver disease reduce fat build-up in liver cells and promote liver health through individualized nutrition plans with portion control. We integrate lifestyle modifications to combat inflammation and guide clients on the effects of alcohol consumption and medications known to exacerbate fatty liver.
Cancer

Cancer

Cancer is a complex disease that necessitates nutrition play an integral role in combating the spread of the disease. Our nutrition plans, tailored to each client’s treatment regimen, support the body's ability to cope with treatment challenges, alleviate side effects and strengthen their immunity. SelfCare experts and consulting doctors also provide dedicated support and counselling throughout the healing journey.
Autoimmune Conditions

Autoimmune Conditions

Our practice addresses the underlying factors of autoimmune conditions, such as nutrient deficiencies and gut health disturbances, to reduce inflammation and tissue damage, and optimize immune function. Through tailored dietary plans and one-on-one guidance on stress management techniques, SelfCare provides comprehensive support so clients can better manage their symptoms and support the body's natural healing processes.
Neurological Conditions

Neurological Conditions

At SelfCare, we understand the intricate connection between nutrition and neurological health. Together with medical advice, our programs for neurological conditions aim to enhance overall wellbeing and tackle disorders affecting the brain, spinal cord and associated nerve signaling. We provide a holistic approach to symptoms such as tremors, seizures and cognitive impairment along with appropriate recommendations for physical activity.
Eating Disorders

Eating Disorders

SelfCare provides compassionate, personalized care to address the unique needs of each individual dealing with an eating disorder. A multidisciplinary approach combines nutritional counselling, therapy and mindfulness practices to address and heal the complex mental health disorders and resulting problematic eating behaviors. We empower clients to develop a positive relationship with food and their body, and reclaim their health.

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We created the Emerald Program especially for those who need special personalized attention & have chronic health conditions that may benefit from further medical and nutritional expertise and close monitoring.

Book A Call

We understand that every individual's health journey is unique. Our personalized plans cater to diverse needs and can be tailored to suit your specific requirements. Contact us to discover a wellness path that's right for you.

Book a Call

Your Journey

SelfCare was built to help people make holistic choices that are healthy, scientifically sound and sustainable. We offer our expertise through personal and online consultations, so that no matter where you are, your health will never have to wait its turn.

CHOOSE A PLAN

Can’t decide on a plan best suited to your lifestyle? Share your health concerns and goals with our experts and they will help you make the right choice.

CREATE YOUR PROFILE

We would love to know you better. Tell us about your lifestyle, diet, movement regime and medical history and we will design a custom plan of action specific to your needs.

ONLINE CONSULTATION

We modify your diet each week according to the progress you make. Your personal nutritionist will stay in touch with you via video calls, instant messaging and emails to make sure we are always ‘online’ for you.

Track Your Progress

We save your medical data, diet plans and exercise regimes on the SelfCare app so that you can easily track your progress and update your daily plans into the app directly.

MOVE TO A FITTER TOMORROW

Our philosophy focuses on co-creating a healthier lifestyle with and for you. One which you can follow on your own, for the rest of your life.

Reviews

Weight loss, balanced diet, Hormonal imbalance

In October, grappling with hormonal amenorrhea and a strained relationship with food, I visited Dr. Juhi & Nikeeta. They introduced the concept of breakfast and balanced meals with higher protein—a game-changer for a 26-year-old used to just two meals a day. Over the next 3 months, each week brought transformative changes.Say goodbye to my hangry days and fatigue – they vanished. Not only did I notice improvements in hormonal health, skin, hair, and stamina, but they also nurtured a positive relationship with food, body acceptance, and the understanding that it's okay to enjoy a meal out, indulge, and bounce back. I can now eat guilt-free. They meticulously handled everything, from guiding my restaurant choices to encouraging me to enjoy that cake and reminding me that tough days will pass.They're not just your ordinary next-door dieticians but friends, guides, and confidants, holding you every step of the way. Fostering a healthy relationship with food is something that no one could ever do and is INVALUABLE to me. Now I know that whenever I stray, I have their back.A big, big thank you, hug, and heartfelt gratitude to Dr. Juhi and the ever-so-sweet Nikeeta. Can't wait to be back super soon! 🌟

Krrisha Patel, 26
Weight loss, Diabetes, Kidney issues

I started my journey with Selfcare in sept 2023 under the guidance of dr Anand punjabi and Shazia. I connected with them for a diabetic friendly diet as my diabetes was not under control for the longest possible time. I am addicted to sweets and sugary snacks so I was a bit apprehensive if I could follow the diet, the two of them with their amazing and easy diet made it possible to not only get my sugars and my hba1c down but I learnt how to control my weight with the right portion balance. I really really don’t enjoy working out but when you see the results on the scale, it’s motivation enough to go on. I was given a proper diet plan every week with options when I go for a meal out which really helped. The best part is they put down the proper portions and when you begin you are not very sure if they will be enough oh but they are. Infact at times I was so worried that I was over eating. They taught me how to manage my mealtimes and how I shld put my health first. So now I actually follow a discipline with meal timings. My aim was not to loose wt but that was a pleasant pleasant surprise. The snacks at Selfcare takes care of cravings without messing your wt or your sugar and they are really tasty. Dr punjabi and Shazia actually motivated me to follow the diet and the excercise regime to the tee. Trust me once you join this plan you will be ok to disappoint everyone around but you hate to see it on their faces 😁😁. They give you a push in the right direction and the recipe book has some super amazing recipes that will help you stay on the diet. Thank you Selfcare, dr punjabi and Shazia for helping me through this. A special mention for the admin and house keeping staff. They are soo soo sweet I have never seen them without a smile and when you enter they know you by face and name, something that doesn’t happen at all businesses.

Arti Moye, 45
Weight Loss, Balanced diet, height hgain

We have had Selfcare for three months for my 14 year old daughter. She was 10 kgs overweight for her age and height. This affected her hormonal balance and growth also a bit. Most of this was due to wrong food habits that she was pursuing and lack of knowledge about the right food to eat and also right amount of exercise to do. Have to say her nutritionist Shazia has done a fabulous job in making her lose five kgs in three months while keeping her intake balanced and tasty and also encouraging and guiding her all along. No fad meals, no eating untasty or just salad meals which is super hard for children to do. My daughter always looked forward to all her meals which were carefully curated and monitored well by Shazia as she followed up with me and my cooks. I had set up a WhatsApp group for her to monitor the quantity of food supplied to my daughter as we are based in Hong Kong. Also there is always a great blend of Indian and western food that my daughter likes to have. Thank you so much Shazia for your amazing work and I plan to continue her with you definitely the next six months till she can shed another five kgs and attain her desired weight. I do plan on taking a diet plan from you now myself.

Jaya Kumra, 14
Joint health, Weight loss, Hormonal imbalance, Fat loss, Skin health

I started my journey with Selfcare 1 year back with Dr Anand Punjabi and Dr Vaishali, i went in with a spine issue where i couldnt get a lot of physical activity done and weight loss was crucial for my spine condition, and they took up the challenge and i saw the small changes within 2 weeks! I have been to to a lot of nutrionists with not effective results, but this one had been a game changer, where they dont overhaul your entire food habits, but few tweaks here and there diagnose the issue thats being blocker to weight loss and explain you the fundamental principles so you can even follow it without guidance independently eventually. Its been a year and i have seen wonderful results where i have lost 7kgs and very close to falling under normal fat% range and more than that my health has improved immensely where my pain levels have gone down in terms of my back, mestrual cramps are better and skin has improved a lot too. Definitely recommend it and also advise to trust the process and have parience

Kinjal Rathod, 32
Gut Health, Weight loss, Fatty liver, Balanced diet

There are a lot of positive reviews here, but the best way to describe my Selfcare experience is: life changing. I lost 23 Kgs plus rid of my fatty liver, acid reflux and many other random body issues.More importantly: I became fit and healthy for the first time in my life.I did not take any special medicine, no keto, no intermittent fasting.Suman Agarwal should be called a Lifestyle coach and not a Nutritionist. She encourages to just go back to the basics. Eat well, sleep well and exercise. I was with them for 9 months and now even after a year after leaving, I still follow the same basic principles without impacting any of my daily life.I didn't go on a diet, I changed the way I live. Go to Selfcare and thank me later :)

Akrit Vaish, 37
High Cholestrol, Gut health, Weight Loss, Sleep apnea

Extremely satisfied with the program. The program is designed to work around normal eating but with a focus on healthier and balanced diet. Very systematic and weekly calls with my nutritionist, Mona, to guide along and with inputs from Dr. Anand and Suman Agarwal. I am based in US and still was able to follow easily and got amazing results in just 2 months. My family also started following similarly. An advise for new starters - make sure you track in their app as that helps to stay on track and follow their suggestions as asked.

Akshay Talati, 54
Diabetes, Balanced diet, Weight loss, Gut Health

I’ve been to Suman Agarwal’s clinic for two different consulting periods over the last 10 years. This has been the only dietician who was able to encourage me to have long term lifestyle changes to bring my weight down to a more optimal level. This is much better than the more extreme diet methods that cause your weight to go up again after you finish your sessions with them. I highly suggest visiting Selfcare for any obesity related issues

Akhil Sahani, 49
Weight loss, Sleep apnea, Gut Health

I joined Self-care in November 2022 with an intent to lose weight and rectify some health issues, mainly sleep apnea. I have to say the experience was extremely smooth. The diet itself was not difficult to follow and I was supported by Pameli and Adity Ma am brilliantly. I was also very happy to get the expert guidance of Suman Maam and Dr Juhi. The Self-care app is an exciting new addition to the program, which makes it so much easier to track things, it's super user friendly and very well thought out.I am continuing with Self-care to reach my target health goals and am grateful to them for educating me on the right way towards nutrition and exercise, which is sustainable and not restrictive. Thank you so much!

Anvita Tantia, 41
Pregnancy Nutrition, Balanced diet, High Blood pressure

Dear Dr. Suman/Dr. Vishaka, Sincere Thank you from the bottom of our heart for so kindly and graciously helping to out to take care of me during my pregnancy fully complimentary. Very rarely do we find people who go all the way out to help others. Thank you Dr. Suman with folded hands to personally mointer my high risk pregnancy and help my baby achieve the desired weight. Thank you Dr. Vishaka, who daily mointered my progress and help me tweak my diet as pregnancy progressed. Wishing Team Suman Agarwal a super success.

Havove Davar, 45
Better Eating Habits, Inch Loss, Balanced Diet

I got emotional last week when I saw the literal inches I lost because of Palak & Dr. Juhi’s help. Their approach is so balanced, practical and backed by latest in nutrition science. I’m so grateful for how patient they’ve been with me, and have never shamed me for not following my meal plan on a given week. I feel more confident and my better eating habits / exercise routine have now just become a part of my daily life. Thank you!!

Saumya Dalal, 31
Reversal of Prediabetes, Sleep Health, Weight Loss, Fat Loss

I had joined 3 months back for weight loss. I was struggling to lose weight and was diagnosed with prediabetes since many years. I was on very stricter diet without eating dinner still struggled to not drop weight. I also faced issues with sleep and knee . Was advised knee surgery. Post dropping 6 kgs with 4 % body fat ... I feel more confident, my surgery for knee has been cancelled, prediabetes has been reversed from hba1c being 5.9 to now 5.3 and I almost sleep for 6 hours undisturbed. I feel more positive and younger. I would recommend everyone facing obesity and health issues should join them. I am so thankful to their team especially Dr Anand and Mona.

Neeta Shah, 66
Weight Loss, Over-all Wellbeing, No Crash Diets

I had a fantastic experience consulting Palak for my nutrition journey. Over the past few months, she helped me lose around 12 kgs and reach my ideal BMI, something I had been struggling with for a while. More than just weight loss, she guided me in adopting a sustainable, healthy lifestyle, which has made a huge difference in my overall well-being. My vitals are now within normal range, and I feel much more energetic and active. What I liked most is her simple and practical approach—no crash diets, just balanced eating that works. I highly recommend her to anyone wanting to improve their health in a sustainable way.

Tushar Chandel, 31
Energy Improvement, Fitness Guidance

I had the pleasure of visiting Suman Ma'am for guidance on overall fitness, well-being, and energy improvement. Her approach is exceptional—despite being a big name in this field, she remains grounded and approachable. She provided a detailed report analysis and gave me proper guidance throughout. A special thanks to Shaziya Ma'am as well, who was always ready to help. She patiently guided me about my diet and lifestyle every time I visited. What I really appreciate is that the diet plan they provided is simple and easy to follow. Lastly, I would also like to express my gratitude to Dr. Anand Punjabi, who offered great insights and guidance on fitness exercises. Their combined expertise has truly made a difference for me! I’m looking forward to visiting again in the future and will definitely recommend their services to others!

Bhautik Chauhan, 30
Weight Loss, Emotional & Physical Well-being

I have no words to express my gratitude for your Selfcare program. I was at my worst I had ever been in my life - emotionally and physically. The support that nutritionist Vishakha Shah gave me through my journey is unparalleled. She understood my dietary needs, quirks and challenges in the first session itself - so while following the plan was a breeze, what I cherish the most is the way she nurtured me so patiently into caring for my self. I lost 12 kgs in under 6months. I will always be grateful to my sister Pooja Vir to have introduced me to Vishakha. May you and your tribe grow!

Priyankaa Vir, 46
Controlled Blood Sugar Levels, Weight Loss

Selfcare has made my life so much easier and exciting as I never realised so easily i lost 6kgs without any efforts and just by following their very easy and simple diet and also bringing down my sugar levels in a span of 3 months!!!!! I am so happy with all my consultations with Dr Anand and Nikeeta for always allowing me my favourite food in such a way that would not disturb my overall health.....Thank you so much for this wonderful journey at Self Care

Kajal Shah, 55
Inch Loss, Weight Loss

Excellent is the word. The kind of guidance and support I have received from Nutrionist Vishakha & Dr. Juhi was Excellent. I was losing weight & inches without compromising on taste and lifestyle ""fyi I didn't workout as well just simple walking& following instructions"". It was a cake walk . In love with them.

Shruti Bajpai, 33
Vitamin Support, Lowered Cholestrol Levels

I've had a very positive experience with Selfcare. Mona and Dr. Juhi worked together to create a diet plan (along with vitamins etc) suited to my requirements which was primarily to lower my cholesterol levels. Weekly follow ups and small changes to the plan based on progress helped me achieve my goal in 4 months. I really appreciate the data driven approach. The app is a very useful feature as well and allows me to keep track of what I'm eating and how I'm tracking. Highly recommended!

Hardik Shah, 40
Reduced Bloating & Flatulence, Balanced Diet, Portion Control

I started my journey and it's been one of the most wonderful and rewarding one for me! While obesity wasn't an issue but bloating & flatulence, weight accumulation at the belly, feeling of lethargy & the body dragging during the day, besides the need to be able to find the right diet suiting me and my lifestyle, correct meal portions and being able to maintain the right balance of fats, proteins & carbs always kept nagging me. I also have had some issues with joint pains, signs of tachycardia and a tendency to catch colds easily. With all this in mind, I was and am being guided wonderfully by Vishakha and Sumanji to a regime of dynamic but disciplined and very easy-to-follow (I actually love it meal plan with the correct understanding of the body and what suits well for me and what doesn't. Not only am I being guided on my journey but also how my exercise and rest routine should be, and what kind of behavioral and lifestyle changes can have a positive impact on my mind and body... And thus the efforts are showing great results as I continue on my maintenance plan! Thanks especially to Vishakha, the team at Selfcare and Sumanji for helping me feel so much more confident of myself!

Parin Shah, 51
Easy to Follow

I had a very good experience with SelfCare. Dr. Juhi and Palak were incredibly supportive and encouraging throughout my journey. They tailored my diet plan according to my preferences, making it easy to follow and enjoyable. Their guidance and motivation really helped me stay on track. I truly appreciate their efforts and would highly recommend them!

Naman Mehta, 23
Cancer Management

"My experience at SelfCare by Suman Agarwal has been really wonderful.. I joined her programme when I was diagnosed wiith Ovarian cancer initial stage. My diet plan was incorporated by Suman & Mona. Mona is very understanting & helped me through my daily routine as I had to be on this special diet . Weekly my diet would change to make it easy for me & Mona has been very helpful & patient with me. Suman's diet was very good which helped me through my Chemo & treatments. 3 months after surgery & Chemo & diet plan all my reports were clear. It's over a year now I'm completely healed. A big thank you to Suman, Mona & Dr.Anand for their constant help & support. I still follow the diet as it still helps me in my day to day life. Would highly recommend Selfcare.

Anne Joyce Martis, 64
Easy to Follow, Weight Loss

I had a great experience at SelfCare which has completely transformed the way I look at nutrition, exercise and overall approach towards health. Dr. Juhi & Nikeeta were super supportive and always encouraging. They created easy to follow, personalised diet plans and also helped me incorporate a sustainable exercise routine, which has helped me lose weight. Thanks a ton!

Ruchika, 31
Sustainable & Enjoyable Diet Plans

I started my journey with them a few months ago, and it has been truly transformative. Instead of enforcing restrictive diets, they focus on reshaping your mindset around calorie consumption—making sustainable, long-term changes rather than relying on temporary fixes. The experience has been incredibly rewarding. My weight loss has been steady, but more importantly, I genuinely enjoy my diet plan. I never feel deprived or hungry, which makes the process so much easier and more enjoyable! I highly recommend this incredible place to anyone looking for a sustainable and effective approach to health and wellness! A special thanks to Nikeeta and Dr. Anand, who guided me through this journey with their expertise and unwavering support. Their personalized approach made all the difference!

Harsh Vora, 30
Regulated Thyroid Levels, Weight Loss

I discovered Selfcare through a recommendation from a trusted colleague, and it has been a transformative experience. I was grappling with various health issues, but the traditional medicine model only provided isolated diagnoses that didn’t yield effective solutions. Seeking holistic health guidance, I wanted to avoid the daunting task of deciding which specialists to consult for each concern. At Selfcare, I found a genuinely integrative approach that connects all my health issues, focusing on a 'food-first' strategy. In just four months, I’ve not only lost 9 kilograms, but I’ve also successfully regulated my essential fat and muscle parameters. This program isn’t just a quick fix; it offers a personalized transformation of my food, nutrition, and lifestyle habits tailored to my individual needs. Now, no matter what food is in front of me, I’m dedicated to making balanced choices, and this transformation has felt entirely organic. I’ve never felt pressured by the regimen, as it was thoughtfully crafted with my unique circumstances in mind. My thyroid levels are now well-regulated, and my muscle issues have seen remarkable improvement. I can’t commend the team at Selfcare enough; they are outstanding and genuinely dedicated to their clients. Special thanks to Dr. Anand Punjabi and Shazia Gupta for their exceptional support. I’ve even encouraged my mother and relatives, who are dealing with chronic health issues, to join Selfcare’s program as well, knowing it could benefit them too.

Kratika Gupta, 39
Weight Loss, No Fad Diets

I loved my time at Selfcare! Guided by Dr Anand & Palak, my 4 month plan was an eye opener in eating right, understanding nutrition, learning sustainable health practices & the importance of regular exercise. I definitely dropped weight & saw great progress. Water retention went down too. But what I appreciated the most was the very scientific & progressive approach to health improvement that the establishment believes in. Not once was I asked to eat ridiculous imported food grains or the newest fad diets. Nor asked to fast or live off tiny quantities or pushed to purchase their products. I was always full & more energetic. All diets are made such that one can follow them post their plans end too. I also appreciated that Dr Anand insisted on me seeing certain doctors to work on my holistic health. Palak was always available on msg or call, ready with a handy tip or solution. I highly recommend signing up for a plan with Selfcare to change one's mindset about health & seeing huge benefits.

Taniya Seth, 36
Spine Health, Healthy Weight Loss

I had spinal issue, I was continuously gaining weight each month which made my health condition worst. In spine health we cannot comprise on our food at same time for me losing weight is also very crucial part of my recovery journey where I have to take care of my bone density and muscle mass with right nutrition food while losing weight. While searching for good nutritionist I had saw Suman ma’am in The Ranveer Show in that she had said that in there weight loss program they will always loss weight without any effect of bone and muscle mass which was impressed me. I was under the guidance of Suman and nutritionist Vaishali ma’am. They have made food chart in such way that I don’t want to comprise on my food lifestyle which is easy follow and I have seen changes so early that I start losing weight in a week. In my weight loss program Vaishali has always diligent towards my health condition and very motivative. I came for weight loss journey but my nutritionist vaishali core focus always on my spine health with healthy weight loss. As promised by selfcare team I have loss targeted weight. For me loosing a 1kg weight is a big thing where I have lose 3kg with in 2months .Today i have no pain on spine and my body become more flexible towards doing day to day activity. Thank you so much selfcare team and my gratitude towards suman ma'am and nutritionist vaishali . I would highly recommend selfcare who is looking for improving there health with any kind of health issue and weight loss . Here we can enjoy weight loss journey without any compromise on our lifestyle.

Varnah Subbiah, 27
Lowered Cholestrol Levels, Improved Postprandial Insulin Levels

Over the past four months, I have sought the expertise of Dr. Anand Punjabi and Nutritionist Nikeeta to develop a tailored dietary plan. My medical history includes challenges with duodenal ulcers and high cholesterol. I am pleased to report that, thanks to the simple and easy-to-follow diet and exercise recommendations provided, my total cholesterol levels have decreased from 213 to 167, and my postprandial insulin levels have shown significant improvement. Additionally, I have successfully lost approximately 7 kilograms, resulting in a reduction of my body fat composition from 20.2% to 17%. I am immensely grateful to Dr. Anand and Nutritionist Nikeeta for their guidance and would wholeheartedly recommend Selfcare to anyone seeking a balanced and nutritious diet.

Manish Punjabi, 32
Pregnancy Nutrition

I highly recommend Navni for anyone looking to improve their health and wellness through a personalized diet plan. I took Navni's nutrition plan during my pregnancy to ensure the health and well-being of both myself and my baby, and I am incredibly happy with her approach. Navni was very supportive throughout the journey and always available to address my doubts and concerns, no matter how small. Her personalized and practical guidance made it easy for me to follow the plan, and her expertise gave me confidence that I was making the best choices for myself and my baby. She ensured that the plan was tailored to suit my preferences and needs, making it sustainable and effective. Navni's dedication, constant encouragement, and ability to simplify the process truly set her apart. I highly recommend her to anyone looking for a knowledgeable, compassionate, and reliable nutritionist!

Anuradha Phalke, 34
Improved Energy Levels, Managed Migraine Issues

My goal was not weight loss but to get back to a healthy lifestyle and feel better from inside. My body had become very weak. And immediately after a month my energy levels, migraine and other issues were much better. I was eating everything guilt free. They didn’t put any restrictions on me in terms of food. And all of this was achieved simply by eating home cooked meals. When I say this people think it’s a joke but you can actually diet by eating indian home cooked meals and that’ll be the best thing you’ll do to yourself. It’s more sustainable. Vishakha ma'am and Purva have been a great support. I was also going through a lot personally in the middle of the program and Purva was checking on me regularly and was very understanding and supportive. I used to runaway from diets but joining SelfCare was the best decision of 2024. They tailor the program to your needs and also you will have regular check ups with Dr Juhi as well.

Sanna Gugnani, 28
Sustainable Diet, Weight Loss

Have really benefited from my experience with SelfCare. The plans are extremely practical and doable. No crash diets but sustainable diets only. Lost >4 kg in 3 months and it stays like that since the diets use normal food options. My dietitian Navni is phenomenal. She takes a personal interest in working with clients and supports them through the process not just by suggesting diets but also procuring aspects that need the expert view. She pushes you gently but firmly and that helps in meeting the goals. I have already recommended and Navni to several others. Lastly I would also commend Suman for her vision and leadership in developing the plans. The nutrition plans are really good and customized for individual needs.

Suresh Raman, 53

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FAQs

1) What is SelfCare's health and wellness program? Will it be personalized to my needs?

Our health and wellness program combines traditional food science with modern medical research, offering tailored solutions to improve overall health and address specific concerns. Whether you are looking for the best weight loss program, online consultation for diabetes, or sport nutrition program, our experts craft personalized plans for a variety of health concerns and goals, completely tailored to you.

2) Which health programs does SelfCare offer for diabetes management?

Tired of looking up for trusted “diabetes reversal program near me?” SelfCare provides comprehensive diabetes management program, including a diabetes reversal program and the best diet program for diabetics. Our services are accessible both online and in-person, ensuring effective diabetes control programme tailored to your needs. Connect with our team today to get customized health programs for diabetes.

3) What weight management solutions are available at SelfCare?

We specialize in various weight management programs, including the best weight loss program for PCOS and the PCOS weight loss program, alongside a dedicated PCOS reversal program. For those looking to gain weight, our healthy weight gain program and best weight gain program are designed to promote healthy outcomes. All our solutions are crafted by expert nutritionist for weight loss, ensuring you get thebest diet program for weight loss or weight gain.

4) How does SelfCare support women during different life stages? Are there online consultation for pregnancy or PCOS online consultation?

Our mother care programs provide tailored support through online consultations for pregnancy, postpartum care, and beyond. Additionally, we offer specialized menopause programs and PCOS solutions to address hormonal changes, bone health, and overall wellness.

5) Can SelfCare help with thyroid online consultation and thyroid-related health concerns?

Yes, we offer a comprehensive thyroid reversal program, which includes online thyroid doctor consultation to help restore and maintain thyroid health. Book your online consultation for thyroid with us today for a personalized, quality, and trusted treatment.

6) What programs are available for chronic or serious conditions like cancer, kidney health, or neurological issues? Does SelfCare also offer cancer consultation online?

Our offerings include a specialized fatty liver program, kidney care program, and kidney health care program. We also provide online doctor consultation for cancer, guidance for cancer treatment online, and referrals to avoid the stress of finding a trusted “cancer treatment center near me”. For neurological concerns, we have programs for neurological conditions and neurological disorder treatments.

7) What support is available for gut health and eating disorders?

Our gut health programme and healthy gut diet plan focus on improving digestion and overall wellness. We also provide an eating disorder program with options for eating disorder treatment online and collaboration with trusted centers near you, so you don’t have to worry about searching eating disorder centers near me.

8) What services does SelfCare provide for seniors and children?

We offer senior care programs and health programs for seniors to address aging-related health needs, including bone and joint health programs. For younger clients, our experts design customized plans for nutrition for kids and nutrition for children to promote balanced growth.

9) How does SelfCare cater to athletes or active individuals?

Our sports nutrition program is tailored to meet the unique needs of athletes, enhancing performance and recovery through specialized diet plans.

10) What makes SelfCare’s approach unique?

At SelfCare, we combine traditional and modern practices to create holistic solutions. From autoimmune disease treatment to programs addressing weight management online, our services are designed to offer long-term health benefits and convenience. With options like online consultations, personalized plans, and tiered packages, we are here to guide you towards a healthier future.

Health Programs

Mother Care

Mother Care

Diabetes

Diabetes

Health & Weight Management

Health & Weight Management

Gut Health

Gut Health

PCOS

PCOS

Thyroid

Thyroid

Weight Loss

Weight Loss

Weight Gain

Weight Gain

Sports Nutrition

Sports Nutrition

Nutrition for Kids

Nutrition for Kids

Bone and Joint Health

Bone and Joint Health

Senior Care

Senior Care

Menopause

Menopause

Diabetes/ Insulin Resistance

Diabetes/ Insulin Resistance

Kidney Care

Kidney Care

Fatty Liver

Fatty Liver

Cancer

Cancer

Autoimmune Conditions

Autoimmune Conditions

Neurological Conditions

Neurological Conditions

Eating Disorders

Eating Disorders

360° Health & Wellness Programme

Pregnancy & Lactation Programme

Diabetes Prevention & Reversal Programme

Gold

Onyx

Diamond

Gold

Onyx

Diamond

Gold

Onyx

Diamond

Your Journey

CHOOSE A PLAN

CREATE YOUR PROFILE

ONLINE CONSULTATION

Track Your Progress

MOVE TO A FITTER TOMORROW

Reviews

Weight loss, balanced diet, Hormonal imbalance

Krrisha Patel, 26

Weight loss, Diabetes, Kidney issues

Arti Moye, 45

Weight Loss, Balanced diet, height hgain

Jaya Kumra, 14

Joint health, Weight loss, Hormonal imbalance, Fat loss, Skin health

Kinjal Rathod, 32

Gut Health, Weight loss, Fatty liver, Balanced diet

Akrit Vaish, 37

High Cholestrol, Gut health, Weight Loss, Sleep apnea

Akshay Talati, 54

Diabetes, Balanced diet, Weight loss, Gut Health

Akhil Sahani, 49

Weight loss, Sleep apnea, Gut Health

Anvita Tantia, 41

Pregnancy Nutrition, Balanced diet, High Blood pressure

Havove Davar, 45

Better Eating Habits, Inch Loss, Balanced Diet

Saumya Dalal, 31