360° Health & Wellness

Our approach seamlessly integrates the wisdom of traditional food science with cutting-edge medical research and internationally recognised practices. With a keen focus on customization, our solutions are sustainable, promote long-lasting results, and are tailored to preventing and reversing ailments. We prioritize fortifying the immune system, augmenting the body’s natural defences to maintain optimal hair, skin, muscle and bone health.

  • Mother Care

    Mother Care

    Pregnancy and lactation demand exceptional nutrition for both mother and child. Our Mother Care Program supports maternal health and foetal development with nutrient-dense food plans and physical activity recommendations, tailored to each trimester. Our experienced team will be by your side every step of the way, addressing concerns like postpartum weight and empowering new mothers to make informed choices for a healthy experience.

  • Diabetes

    Diabetes

    The management of diabetes requires a comprehensive approach. SelfCare’s distinctive diabetes programs include several strategies, each personalized to the client, to stabilize blood sugar levels. Whether its portion control or strategic meal timings, our plans integrate lifestyle modifications and regular physical activity with nutrition to improve insulin sensitivity and reduce potential health complications.

  • Health & Weight Management

    Health & Weight Management

    Our comprehensive approach to heart health management improves cardiovascular wellness through customized nutrition and lifestyle mediations. The programs are designed to promote heart-healthy habits, focusing on the correct foods, portion control and consistent physical activity. By addressing factors such as cholesterol, blood pressure and inflammation, we also educate our clients on how to enhance their overall well-being.

  • Gut Health

    Gut Health

    From poor digestion and an imbalanced microbiome to sleep disruptions and skin disorders, an unhealthy gut can influence almost every aspect of our body’s functioning. At SelfCare, our goal is to safeguard your metabolic efficiency through well-rounded meal plans. Our plans incorporate balanced portions of carbohydrates, proteins and fats, supplemented with prebiotics and probiotics to ensure optimal nutrition.

  • PCOS

    PCOS

    Our program excels in helping women manage hormonal imbalances caused by Polycystic Ovary Syndrome or Disease. Symptoms including irregular periods, sweet cravings and weight gain are eased through individualized adjustments to their diet and lifestyle. By addressing both these components, our easy-to-implement plan empowers women to confidently navigate PCOS and enhance their overall wellbeing.

  • Thyroid

    Thyroid

    Our programs are crafted for both overactive and underactive thyroid function and prescribe necessary dietary changes in combination with essential medical intervention. The treatment of thyroid disease in order to produce the appropriate levels of hormones, must include both lifestyle and medical adjustments, and our personalized programs are built on these integral health requirements.

  • Weight Loss

    Weight Loss

    Our strategy for weight management emphasizes nutrition education, personalized meal plans and recommendations for physical activity. We begin with understanding the underlying causes of your weight gain and then create a plan that enhances metabolism and addresses nutritional deficiencies. Without imposing strict restrictions, our prescribed meals will never leave you hungry and easily fit into your schedule, making them a sustainable part of your life.

  • Weight Gain

    Weight Gain

    Insufficient calorie consumption could signal nutrient deficiencies absorption and other undetected health conditions. A below-optimal body weight will increase your susceptibility to disease and compromise immunity. SelfCare strives to offer nourishing meal plans that stimulate ideal nutritional absorption, while also identifying and overcoming your specific underlying obstacles. We help ensure a balance of bone mass, muscle mass and fat mass in appropriate proportions.

  • Sports Nutrition

    Sports Nutrition

    Our sports nutrition plans optimize performance, promote muscle recovery and accelerate healing from injuries through specialized dietary strategies. Whether you're a competitive athlete or a fitness enthusiast, SelfCare experts are here to help you reach your full potential with tailor-made plans that will fuel workouts, support muscle repair and promote long-term athletic development.

  • Nutrition for Kids

    Nutrition for Kids

    Nutrition is a key ingredient in a child’s growth and development. We treat our young clients with an extra dose of care and fun foods that support both their physical health (height, weight, hormonal changes) and boost their cognitive health (memory, learning). Their balanced plans are rich in fruits, vegetables, whole grains, lean proteins and healthy fats, while ultimately cultivating an early healthy eating habit.

  • Bone and Joint Health

    Bone and Joint Health

    Our unique approach to bone health involves customized nutrition plans and lifestyle interventions that optimize bone density, promote joint mobility and alleviate discomfort. Whether it's preventing osteoporosis or managing arthritic symptoms, our holistic strategies incorporate foods like first class proteins and healthy fats, targeted supplements and exercise recommendations and foster sustainable habits for long-term vitality and quality of life.

  • Senior Care

    Senior Care

    The nutritional needs and health concerns of senior citizens undergo significant shifts as they age, making geriatric care an imperative aspect of their overall health management. We specialize in nutrition plans unique to specific needs of the aged. With nutrient-rich foods, portion control, physical activity and gentle lifestyle modifications, we empower older adults to become resilient, manage any chronic conditions and gain energy.

  • Menopause

    Menopause

    Menopause signifies a crucial phase in every woman's life with marked hormonal shifts and several changes in her body. At SelfCare, we support women through this transition with one-on-one guidance and holistic approaches that include individualized nutrition plans, lifestyle adjustments, vital supplementation and emotional support. Our program is built to alleviate symptoms like hot flashes and mood swings, and to promote bone health and weight management.

  • Diabetes/ Insulin Resistance

    Diabetes/ Insulin Resistance

    The management of diabetes requires a comprehensive approach. SelfCare’s distinctive diabetes programs include several strategies, each personalized to the client, to stabilize blood sugar levels. Whether its portion control or strategic meal timings, our plans integrate lifestyle modifications and regular physical activity with nutrition to improve insulin sensitivity and reduce potential health complications.

  • Kidney Care

    Kidney Care

    The hallmark of our kidney care plan is to empower clients to make informed choices that will effectively manage their kidney conditions. This approach reduces the workload on these vital organs, controls blood pressure and maintains a fluid and electrolyte balance while fulfilling every nutritional requirement.

  • Fatty Liver

    Fatty Liver

    The SelfCare plans targeting fatty liver disease reduce fat build-up in liver cells and promote liver health through individualized nutrition plans with portion control. We integrate lifestyle modifications to combat inflammation and guide clients on the effects of alcohol consumption and medications known to exacerbate fatty liver.

  • Cancer

    Cancer

    Cancer is a complex disease that necessitates nutrition play an integral role in combating the spread of the disease. Our nutrition plans, tailored to each client’s treatment regimen, support the body's ability to cope with treatment challenges, alleviate side effects and strengthen their immunity. SelfCare experts and consulting doctors also provide dedicated support and counselling throughout the healing journey.

  • Autoimmune Conditions

    Autoimmune Conditions

    Our practice addresses the underlying factors of autoimmune conditions, such as nutrient deficiencies and gut health disturbances, to reduce inflammation and tissue damage, and optimize immune function. Through tailored dietary plans and one-on-one guidance on stress management techniques, SelfCare provides comprehensive support so clients can better manage their symptoms and support the body's natural healing processes.

  • Neurological Conditions

    Neurological Conditions

    At SelfCare, we understand the intricate connection between nutrition and neurological health. Together with medical advice, our programs for neurological conditions aim to enhance overall wellbeing and tackle disorders affecting the brain, spinal cord and associated nerve signaling. We provide a holistic approach to symptoms such as tremors, seizures and cognitive impairment along with appropriate recommendations for physical activity.

  • Eating Disorders

    Eating Disorders

    SelfCare provides compassionate, personalized care to address the unique needs of each individual dealing with an eating disorder. A multidisciplinary approach combines nutritional counselling, therapy and mindfulness practices to address and heal the complex mental health disorders and resulting problematic eating behaviors. We empower clients to develop a positive relationship with food and their body, and reclaim their health.

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Jade

2 months - ₹34,900/$429

  • Weekly consult with your personal nutritionist (online/offline)
  • Personal consult with Suman Agarwal as & when needed. (online/offline)
  • Consult with Dr Juhi Agarwal Punjabi/Dr Anand Punjabi twice a month (online/offline)
  • WhatsApp support with your personal nutritionist & doctor
  • Nutrition plans tailor-made to your medical history, blood work, lifestyle & personal health goals
  • Preventive lifestyle and nutrition strategies to manage ailments
  • Comprehensive analysis of vitamin and mineral deficiencies with doctor-prescribed nutraceutical support
  • Customized fitness and exercise recommendations based on your goals and pre-existing health conditions
  • Blood report analysis by our in-house doctor
  • Access to our tele-med services with leading medical practitioners including endocrinologists, diabetologists and psychologists (charged)
  • Delicious menu ideas with wholesome recipes, restaurant menu guidance and takeaway suggestions for every cuisine
  • Personalized nutrition guidelines and restaurant menu guidance when you are travelling anywhere across the globe
  • Access to India’s finest fitness, yoga and pilates instructors (charged)
  • Complimentary set of measuring cups and spoons (at all our clinics)
  • Option of home consultations with your nutritionist (charged)
  • Option of weekly menus for diverse and balanced meals (charged)

Platinum

2 months - ₹47,900/$569

  • Weekly consult with your personal nutritionist (online/offline)
  • Consult with Suman Agarwal/Dr Juhi Agarwal Punjabi/Dr Anand Punjabi twice a month (online/offline)
  • WhatsApp support with your personal nutritionist
  • Nutrition plans tailor-made to your medical history, blood work, lifestyle & personal health goals
  • Preventive lifestyle and nutrition strategies to manage ailments
  • Comprehensive analysis of vitamin and mineral deficiencies with doctor-prescribed nutraceutical support
  • Customized fitness and exercise recommendations based on your goals and pre-existing health conditions
  • Blood report analysis by our in-house doctor
  • Access to our tele-med services with leading medical practitioners including endocrinologists, diabetologists and psychologists (charged)
  • Delicious menu ideas with wholesome recipes, restaurant menu guidance and takeaway suggestions for every cuisine
  • Personalized nutrition guidelines and restaurant menu guidance when you are travelling anywhere across the globe
  • Access to India’s finest fitness, yoga and pilates instructors (charged)
  • Complimentary set of measuring cups and spoons (at all our clinics)
  • Option of home consultations with your nutritionist (charged)
  • Option of weekly menus for diverse and balanced meals (charged)

Onyx

2 months - ₹54,900/$659

  • Weekly consult with your personal nutritionist (online/offline)
  • Personal consult with Suman Agarwal once in two months (online/offline)
  • Consult with Dr Juhi Agarwal Punjabi/Dr Anand Punjabi once in two months (online/offline)
  • WhatsApp support with your personal nutritionist & doctor
  • Nutrition plans tailor-made to your medical history, blood work, lifestyle & personal health goals
  • Preventive lifestyle and nutrition strategies to manage ailments
  • Comprehensive analysis of vitamin and mineral deficiencies with doctor-prescribed nutraceutical support
  • Customized fitness and exercise recommendations based on your goals and pre-existing health conditions
  • Blood report analysis by our in-house doctor
  • Access to our tele-med services with leading medical practitioners including endocrinologists, diabetologists and psychologists (charged)
  • Delicious menu ideas with wholesome recipes, restaurant menu guidance and takeaway suggestions for every cuisine
  • Personalized nutrition guidelines and restaurant menu guidance when you are travelling anywhere across the globe
  • Access to India’s finest fitness, yoga and pilates instructors (charged)
  • Complimentary set of measuring cups and spoons (at all our clinics)
  • Option of home consultations with your nutritionist (charged)
  • Option of weekly menus for diverse and balanced meals (charged)

Gold

3 months - ₹36,900/$449

  • Weekly consult with your personal nutritionist (online/offline)
  • Personal consult with Suman Agarwal once in two months (online/offline)
  • Consult with Dr Juhi Agarwal Punjabi/Dr Anand Punjabi once in two months (online/offline)
  • WhatsApp support with your personal nutritionist & doctor
  • Nutrition plans tailor-made to your medical history, blood work, lifestyle & personal health goals
  • Preventive lifestyle and nutrition strategies to manage ailments
  • Comprehensive analysis of vitamin and mineral deficiencies with doctor-prescribed nutraceutical support
  • Customized fitness and exercise recommendations based on your goals and pre-existing health conditions
  • Blood report analysis by our in-house doctor
  • Access to our tele-med services with leading medical practitioners including endocrinologists, diabetologists and psychologists (charged)
  • Delicious menu ideas with wholesome recipes, restaurant menu guidance and takeaway suggestions for every cuisine
  • Personalized nutrition guidelines and restaurant menu guidance when you are travelling anywhere across the globe
  • Access to India’s finest fitness, yoga and pilates instructors (charged)
  • Complimentary set of measuring cups and spoons (at all our clinics)
  • Option of home consultations with your nutritionist (charged)
  • Option of weekly menus for diverse and balanced meals (charged)

Jade

3 months - ₹48,900/$599

  • Weekly consult with your personal nutritionist (online/offline)
  • Personal consult with Suman Agarwal as & when needed (online/offline)
  • Consult with Dr Juhi Agarwal Punjabi/Dr Anand Punjabi twice a month (online/offline)
  • WhatsApp support with your personal nutritionist & doctor
  • Nutrition plans tailor-made to your medical history, blood work, lifestyle & personal health goals
  • Preventive lifestyle and nutrition strategies to manage ailments
  • Comprehensive analysis of vitamin and mineral deficiencies with doctor-prescribed nutraceutical support
  • Customized fitness and exercise recommendations based on your goals and pre-existing health conditions
  • Blood report analysis by our in-house doctor
  • Access to our tele-med services with leading medical practitioners including endocrinologists, diabetologists and psychologists (charged)
  • Delicious menu ideas with wholesome recipes, restaurant menu guidance and takeaway suggestions for every cuisine
  • Personalized nutrition guidelines and restaurant menu guidance when you are travelling anywhere across the globe
  • Access to India’s finest fitness, yoga and pilates instructors (charged)
  • Complimentary set of measuring cups and spoons (at all our clinics)
  • Option of home consultations with your nutritionist (charged)
  • Option of weekly menus for diverse and balanced meals (charged)

Platinum

3 months - ₹68,900/$829

  • Weekly consult with your personal nutritionist (online/offline)
  • Consult with Suman Agarwal/Dr Juhi Agarwal Punjabi/Dr Anand Punjabi twice a month (online/offline)
  • WhatsApp support with your personal nutritionist
  • Nutrition plans tailor-made to your medical history, blood work, lifestyle & personal health goals
  • Preventive lifestyle and nutrition strategies to manage ailments
  • Comprehensive analysis of vitamin and mineral deficiencies with doctor-prescribed nutraceutical support
  • Customized fitness and exercise recommendations based on your goals and pre-existing health conditions
  • Blood report analysis by our in-house doctor
  • Access to our tele-med services with leading medical practitioners including endocrinologists, diabetologists and psychologists (charged)
  • Delicious menu ideas with wholesome recipes, restaurant menu guidance and takeaway suggestions for every cuisine
  • Personalized nutrition guidelines and restaurant menu guidance when you are travelling anywhere across the globe
  • Access to India’s finest fitness, yoga and pilates instructors (charged)
  • Complimentary set of measuring cups and spoons (at all our clinics)
  • Option of home consultations with your nutritionist (charged)
  • Option of weekly menus for diverse and balanced meals (charged)

Onyx

3 months - ₹79,900/$959

  • Weekly consult with your personal nutritionist (online/offline)
  • Personal consult with Suman Agarwal once in two months (online/offline)
  • Consult with Dr Juhi Agarwal Punjabi/Dr Anand Punjabi once in two months (online/offline)
  • WhatsApp support with your personal nutritionist & doctor
  • Nutrition plans tailor-made to your medical history, blood work, lifestyle & personal health goals
  • Preventive lifestyle and nutrition strategies to manage ailments
  • Comprehensive analysis of vitamin and mineral deficiencies with doctor-prescribed nutraceutical support
  • Customized fitness and exercise recommendations based on your goals and pre-existing health conditions
  • Blood report analysis by our in-house doctor
  • Access to our tele-med services with leading medical practitioners including endocrinologists, diabetologists and psychologists (charged)
  • Delicious menu ideas with wholesome recipes, restaurant menu guidance and takeaway suggestions for every cuisine
  • Personalized nutrition guidelines and restaurant menu guidance when you are travelling anywhere across the globe
  • Access to India’s finest fitness, yoga and pilates instructors (charged)
  • Complimentary set of measuring cups and spoons (at all our clinics)
  • Option of home consultations with your nutritionist (charged)
  • Option of weekly menus for diverse and balanced meals (charged)

Gold

4 months - ₹47,900/$579

  • Weekly consult with your personal nutritionist (online/offline)
  • Personal consult with Suman Agarwal once in two months (online/offline)
  • Consult with Dr Juhi Agarwal Punjabi/Dr Anand Punjabi once in two months (online/offline)
  • WhatsApp support with your personal nutritionist & doctor
  • Nutrition plans tailor-made to your medical history, blood work, lifestyle & personal health goals
  • Preventive lifestyle and nutrition strategies to manage ailments
  • Comprehensive analysis of vitamin and mineral deficiencies with doctor-prescribed nutraceutical support
  • Customized fitness and exercise recommendations based on your goals and pre-existing health conditions
  • Blood report analysis by our in-house doctor
  • Access to our tele-med services with leading medical practitioners including endocrinologists, diabetologists and psychologists (charged)
  • Delicious menu ideas with wholesome recipes, restaurant menu guidance and takeaway suggestions for every cuisine
  • Personalized nutrition guidelines and restaurant menu guidance when you are travelling anywhere across the globe
  • Access to India’s finest fitness, yoga and pilates instructors (charged)
  • Complimentary set of measuring cups and spoons (at all our clinics)
  • Option of home consultations with your nutritionist (charged)
  • Option of weekly menus for diverse and balanced meals (charged)

Jade

4 months - ₹59,900/$719

  • Weekly consult with your personal nutritionist (online/offline)
  • Personal consult with Suman Agarwal as & when needed. (online/offline)
  • Consult with Dr Juhi Agarwal Punjabi/Dr Anand Punjabi twice a month (online/offline)
  • WhatsApp support with your personal nutritionist & doctor
  • Nutrition plans tailor-made to your medical history, blood work, lifestyle & personal health goals
  • Preventive lifestyle and nutrition strategies to manage ailments
  • Comprehensive analysis of vitamin and mineral deficiencies with doctor-prescribed nutraceutical support
  • Customized fitness and exercise recommendations based on your goals and pre-existing health conditions
  • Blood report analysis by our in-house doctor
  • Access to our tele-med services with leading medical practitioners including endocrinologists, diabetologists and psychologists (charged)
  • Delicious menu ideas with wholesome recipes, restaurant menu guidance and takeaway suggestions for every cuisine
  • Personalized nutrition guidelines and restaurant menu guidance when you are travelling anywhere across the globe
  • Access to India’s finest fitness, yoga and pilates instructors (charged)
  • Complimentary set of measuring cups and spoons (at all our clinics)
  • Option of home consultations with your nutritionist (charged)
  • Option of weekly menus for diverse and balanced meals (charged)

Platinum

4 months - ₹87,900/$1059

  • Weekly consult with your personal nutritionist (online/offline)
  • Consult with Suman Agarwal/Dr Juhi Agarwal Punjabi/Dr Anand Punjabi twice a month (online/offline)
  • WhatsApp support with your personal nutritionist
  • Nutrition plans tailor-made to your medical history, blood work, lifestyle & personal health goals
  • Preventive lifestyle and nutrition strategies to manage ailments
  • Comprehensive analysis of vitamin and mineral deficiencies with doctor-prescribed nutraceutical support
  • Customized fitness and exercise recommendations based on your goals and pre-existing health conditions
  • Blood report analysis by our in-house doctor
  • Access to our tele-med services with leading medical practitioners including endocrinologists, diabetologists and psychologists (charged)
  • Delicious menu ideas with wholesome recipes, restaurant menu guidance and takeaway suggestions for every cuisine
  • Personalized nutrition guidelines and restaurant menu guidance when you are travelling anywhere across the globe
  • Access to India’s finest fitness, yoga and pilates instructors (charged)
  • Complimentary set of measuring cups and spoons (at all our clinics)
  • Option of home consultations with your nutritionist (charged)
  • Option of weekly menus for diverse and balanced meals (charged)

Onyx

4 months - ₹99,900/$1,199

  • Weekly consult with your personal nutritionist (online/offline)
  • Personal consult with Suman Agarwal once in two months (online/offline)
  • Consult with Dr Juhi Agarwal Punjabi/Dr Anand Punjabi once in two months (online/offline)
  • WhatsApp support with your personal nutritionist & doctor
  • Nutrition plans tailor-made to your medical history, blood work, lifestyle & personal health goals
  • Preventive lifestyle and nutrition strategies to manage ailments
  • Comprehensive analysis of vitamin and mineral deficiencies with doctor-prescribed nutraceutical support
  • Customized fitness and exercise recommendations based on your goals and pre-existing health conditions
  • Blood report analysis by our in-house doctor
  • Access to our tele-med services with leading medical practitioners including endocrinologists, diabetologists and psychologists (charged)
  • Delicious menu ideas with wholesome recipes, restaurant menu guidance and takeaway suggestions for every cuisine
  • Personalized nutrition guidelines and restaurant menu guidance when you are travelling anywhere across the globe
  • Access to India’s finest fitness, yoga and pilates instructors (charged)
  • Complimentary set of measuring cups and spoons (at all our clinics)
  • Option of home consultations with your nutritionist (charged)
  • Option of weekly menus for diverse and balanced meals (charged)

We created the Diamond and Emerald Programs especially for those who need special personalized attention & have chronic health conditions that may benefit from further medical and nutritional expertise and close monitoring.

Your Journey

SelfCare was built to help people make holistic choices that are healthy, scientifically sound and sustainable. We offer our expertise through personal and online consultations, so that no matter where you are, your health will never have to wait its turn.

CHOOSE A PLAN

Can’t decide on a plan best suited to your lifestyle? Share your health concerns and goals with our experts and they will help you make the right choice.

CREATE YOUR PROFILE

We would love to know you better. Tell us about your lifestyle, diet, movement regime and medical history and we will design a custom plan of action specific to your needs.

ONLINE CONSULTATION

We modify your diet each week according to the progress you make. Your personal nutritionist will stay in touch with you via video calls, instant messaging and emails to make sure we are always ‘online’ for you.

Track Your Progress

We save your medical data, diet plans and exercise regimes on the SelfCare app so that you can easily track your progress and update your daily plans into the app directly.

MOVE TO A FITTER TOMORROW

Our philosophy focuses on co-creating a healthier lifestyle with and for you. One which you can follow on your own, for the rest of your life.

Reviews

  • Weight loss, balanced diet, Hormonal imbalance

    In October, grappling with hormonal amenorrhea and a strained relationship with food, I visited Dr. Juhi & Nikeeta. They introduced the concept of breakfast and balanced meals with higher protein—a game-changer for a 26-year-old used to just two meals a day. Over the next 3 months, each week brought transformative changes.Say goodbye to my hangry days and fatigue – they vanished. Not only did I notice improvements in hormonal health, skin, hair, and stamina, but they also nurtured a positive relationship with food, body acceptance, and the understanding that it's okay to enjoy a meal out, indulge, and bounce back. I can now eat guilt-free. They meticulously handled everything, from guiding my restaurant choices to encouraging me to enjoy that cake and reminding me that tough days will pass.They're not just your ordinary next-door dieticians but friends, guides, and confidants, holding you every step of the way. Fostering a healthy relationship with food is something that no one could ever do and is INVALUABLE to me. Now I know that whenever I stray, I have their back.A big, big thank you, hug, and heartfelt gratitude to Dr. Juhi and the ever-so-sweet Nikeeta. Can't wait to be back super soon! 🌟

    Krrisha Patel, 26

  • Weight loss, Diabetes, Kidney issues

    I started my journey with Selfcare in sept 2023 under the guidance of dr Anand punjabi and Shazia. I connected with them for a diabetic friendly diet as my diabetes was not under control for the longest possible time. I am addicted to sweets and sugary snacks so I was a bit apprehensive if I could follow the diet, the two of them with their amazing and easy diet made it possible to not only get my sugars and my hba1c down but I learnt how to control my weight with the right portion balance. I really really don’t enjoy working out but when you see the results on the scale, it’s motivation enough to go on. I was given a proper diet plan every week with options when I go for a meal out which really helped. The best part is they put down the proper portions and when you begin you are not very sure if they will be enough oh but they are. Infact at times I was so worried that I was over eating. They taught me how to manage my mealtimes and how I shld put my health first. So now I actually follow a discipline with meal timings. My aim was not to loose wt but that was a pleasant pleasant surprise. The snacks at Selfcare takes care of cravings without messing your wt or your sugar and they are really tasty. Dr punjabi and Shazia actually motivated me to follow the diet and the excercise regime to the tee. Trust me once you join this plan you will be ok to disappoint everyone around but you hate to see it on their faces 😁😁. They give you a push in the right direction and the recipe book has some super amazing recipes that will help you stay on the diet. Thank you Selfcare, dr punjabi and Shazia for helping me through this. A special mention for the admin and house keeping staff. They are soo soo sweet I have never seen them without a smile and when you enter they know you by face and name, something that doesn’t happen at all businesses.

    Arti Moye, 45

  • Weight Loss, Balanced diet, height hgain

    We have had Selfcare for three months for my 14 year old daughter. She was 10 kgs overweight for her age and height. This affected her hormonal balance and growth also a bit. Most of this was due to wrong food habits that she was pursuing and lack of knowledge about the right food to eat and also right amount of exercise to do. Have to say her nutritionist Shazia has done a fabulous job in making her lose five kgs in three months while keeping her intake balanced and tasty and also encouraging and guiding her all along. No fad meals, no eating untasty or just salad meals which is super hard for children to do. My daughter always looked forward to all her meals which were carefully curated and monitored well by Shazia as she followed up with me and my cooks. I had set up a WhatsApp group for her to monitor the quantity of food supplied to my daughter as we are based in Hong Kong. Also there is always a great blend of Indian and western food that my daughter likes to have. Thank you so much Shazia for your amazing work and I plan to continue her with you definitely the next six months till she can shed another five kgs and attain her desired weight. I do plan on taking a diet plan from you now myself.

    Jaya Kumra, 14

  • Joint health, Weight loss, Hormonal imbalance, Fat loss, Skin health

    I started my journey with Selfcare 1 year back with Dr Anand Punjabi and Dr Vaishali, i went in with a spine issue where i couldnt get a lot of physical activity done and weight loss was crucial for my spine condition, and they took up the challenge and i saw the small changes within 2 weeks! I have been to to a lot of nutrionists with not effective results, but this one had been a game changer, where they dont overhaul your entire food habits, but few tweaks here and there diagnose the issue thats being blocker to weight loss and explain you the fundamental principles so you can even follow it without guidance independently eventually. Its been a year and i have seen wonderful results where i have lost 7kgs and very close to falling under normal fat% range and more than that my health has improved immensely where my pain levels have gone down in terms of my back, mestrual cramps are better and skin has improved a lot too. Definitely recommend it and also advise to trust the process and have parience

    Kinjal Rathod, 32

  • Gut Health, Weight loss, Fatty liver, Balanced diet

    There are a lot of positive reviews here, but the best way to describe my Selfcare experience is: life changing. I lost 23 Kgs plus rid of my fatty liver, acid reflux and many other random body issues.More importantly: I became fit and healthy for the first time in my life.I did not take any special medicine, no keto, no intermittent fasting.Suman Agarwal should be called a Lifestyle coach and not a Nutritionist. She encourages to just go back to the basics. Eat well, sleep well and exercise. I was with them for 9 months and now even after a year after leaving, I still follow the same basic principles without impacting any of my daily life.I didn't go on a diet, I changed the way I live. Go to Selfcare and thank me later :)

    Akrit Vaish, 37

  • High Cholestrol, Gut health, Weight Loss, Sleep apnea

    Extremely satisfied with the program. The program is designed to work around normal eating but with a focus on healthier and balanced diet. Very systematic and weekly calls with my nutritionist, Mona, to guide along and with inputs from Dr. Anand and Suman Agarwal. I am based in US and still was able to follow easily and got amazing results in just 2 months. My family also started following similarly. An advise for new starters - make sure you track in their app as that helps to stay on track and follow their suggestions as asked.

    Akshay Talati, 54

  • Diabetes, Balanced diet, Weight loss, Gut Health

    I’ve been to Suman Agarwal’s clinic for two different consulting periods over the last 10 years. This has been the only dietician who was able to encourage me to have long term lifestyle changes to bring my weight down to a more optimal level. This is much better than the more extreme diet methods that cause your weight to go up again after you finish your sessions with them. I highly suggest visiting Selfcare for any obesity related issues

    Akhil Sahani, 49

  • Weight loss, Sleep apnea, Gut Health

    I joined Self-care in November 2022 with an intent to lose weight and rectify some health issues, mainly sleep apnea. I have to say the experience was extremely smooth. The diet itself was not difficult to follow and I was supported by Pameli and Adity Ma am brilliantly. I was also very happy to get the expert guidance of Suman Maam and Dr Juhi. The Self-care app is an exciting new addition to the program, which makes it so much easier to track things, it's super user friendly and very well thought out.I am continuing with Self-care to reach my target health goals and am grateful to them for educating me on the right way towards nutrition and exercise, which is sustainable and not restrictive. Thank you so much!

    Anvita Tantia, 41

  • Pregnancy Nutrition, Balanced diet, High Blood pressure

    Dear Dr. Suman/Dr. Vishaka, Sincere Thank you from the bottom of our heart for so kindly and graciously helping to out to take care of me during my pregnancy fully complimentary. Very rarely do we find people who go all the way out to help others. Thank you Dr. Suman with folded hands to personally mointer my high risk pregnancy and help my baby achieve the desired weight. Thank you Dr. Vishaka, who daily mointered my progress and help me tweak my diet as pregnancy progressed. Wishing Team Suman Agarwal a super success.

    Havove Davar, 45

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