Bespoke Health Design
Over two decades, Suman Agarwal has fine-tuned her bespoke health programs to a fine art. The key to over 20,000 success stories by SelfCare clients has been highly personalized healthcare and customized nutrition plans. Our goal is to help you make health a holistic way of life and we also support your wellness goals with fitness studios, healthful foods, cookbooks and much more.
Our Health Programs
From weight loss to weight management, whether preventing or reversing ailments, supporting geriatric care or aiding a child’s growth and development, every single SelfCare program is the result of a meticulous collaboration between healthcare experts, seasoned nutritionists and experienced doctors.
We Are Your Perfect Partner In Wellness Because...
PERSONALISED
ONLINE
LIFESTYLE CORRECTION
TRAVEL & EAT OUT FRIENDLY
AILMENT REVERSAL & GUIDANCE
REGULAR FOLLOW UPS
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Quinoa Loops
Regular price Rs. 270.00Regular priceUnit price per -
Roasted Plantain Chips - Masala
Regular price Rs. 390.00Regular priceUnit price per -
Millet Mathri
Regular price Rs. 270.00Regular priceUnit price per -
Roasted Plantain Chips
Regular price Rs. 390.00Regular priceUnit price per -
Cumin & Sesame Crackers
Regular price Rs. 270.00Regular priceUnit price per -
Roasted Plantain Chips - Pepper
Regular price Rs. 390.00Regular priceUnit price per -
Roasted Flax Triangles
Regular price Rs. 270.00Regular priceUnit price per -
Ajwain & Sesame Crackers
Regular price Rs. 270.00Regular priceUnit price per -
Whole Wheat Mathri- Methi
Regular price Rs. 270.00Regular priceUnit price per -
Ragi & Oats Cookies
Regular price Rs. 425.00Regular priceUnit price per -
Spicy Methi Crackers
Regular price Rs. 270.00Regular priceUnit price per -
Roasted Bhakarwadi - Masala Pinwheels
Regular price Rs. 270.00Regular priceUnit price per -
Candied Gooseberries
Regular price Rs. 125.00Regular priceUnit price per -
Cheese Chana
Regular price Rs. 220.00Regular priceUnit price per -
Health Aid: Vitamin C - Chewable
Regular price Rs. 1,125.00Regular priceUnit price perRs. 1,500.00Sale price Rs. 1,125.00Sale -
The SelfCare Diary 2024
Regular price Rs. 1,250.00Regular priceUnit price per
Recipes & More
Dahi-Puri Detoxed
110 kcal 50 minsAn unjunked version of your street side favorite dahi-puri, makes for a perfect healthy party snack!
Is Rice Fattening?
The gorgeous and svelte Kareen Kapoor Khan swears by dal-rice khichdi... Here’s why To eat or not to eat rice?...
Our Testimonials
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Lost 56 kgs over 2½ years
Weekly counselling with her nutritionist, informed guidance about the right doctors and realistic weight and fitness goals helped Shristi achieve her healthy body weight.
Shristi Goel, 29
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Lost 20 kgs in 5 months
Nikhil was as committed to his health as his team of SelfCare health experts. Carefully guided by Suman Agarwal, the team ensured that his weight loss goals were met swiftly and safely.
Nikhil Shah, 54
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Lost 8 kgs in 3 months
Janu persevered during one of the most challenging times – the lockdown. She was assigned a senior nutritionist who never let up on supporting and motivating her client towards her goal.
Janu Chanwani, 39
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Lost 11 kgs in 4 months
Shahid’s regiment was tailor-made to take into account his varied food preferences and strict routine. The result was a sustainable plan that not only helped him lose weight but also normalised other health parameters.
Shahid Shaikh, 33
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Lost 10 kgs in 3 months
Regular online follow ups and rigorous monitoring by Suman Agarwal and managing his protein intakeand fibre intake in the diet ensured that not only did Amish lose weight but our plan also aided in improving his blood parameters.
Amish Lakhani, 45
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Lost 8 kgs in 6 months
Shruti was the epitome of dedication. We gently guided her away from under eating so she could learn how to eat enough and yet lose the bulge.
Shruti Dodia, 36
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Lost 16 kgs in 7 months
Janit’s hormonal imbalance was contributing to his weight gain and so our first step was to consult with the right doctor. His nutritionist prepared a diet that took into account the medical advice and his routine, and ensured he lost weight and inches at a safe rate.
Janit Bilve, 26
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Lost 30 kgs over 2 years
Gave her a balanced diet.Being a non vegetarian - we made sure to include atleast 2 meals a day with either chicken/ egg/ fish. She went to abroad (Budapest) for further studies while on the plan, hence we also made sure that her diet was easy to follow, with ample take out options and interesting menus.
Parna Mandal, 26
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Lost 22.5 kg in 6 months
Neither the long-distance consultations, nor the time difference between Kevi and the SelfCare team came in the way of achieving our client’s weight loss goals. Her diligence was of course a key ingredient in her own success.
Kevi Eringeri, 52
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Lost 14.5 kgs in 4 months
Taufique had given up on other diets before. But this time was different. He asked for a sustainable diet rather than a restrictive one and we delivered. Lucky for him, the backbone of every SelfCare program is to make it part of the client’s lifestyle for life!
Taufique Madiye, 45
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