Iron-rich
Quick and Easy
Protien Rich
Ingredients:
- 1/3rd cup SelfCare’s Chana Jor
- 2 tbsp onions, chopped finely
- 2 tbsp tomatoes, chopped finely
- ½ green chilly, chopped finely
- 1 tsp fresh coriander, chopped finely
- Juice of ¼ lemon
- Pinch of chaat masala
- Pinch of red chilli powder
- Salt as per taste
Mix all ingredients in a bowl and serve immediately.
Nutritional Values (per serving):
- Calories 137 kcal
- Protein 7 g
- Fat 3 g
- Carbs 20 g
- Calcium 31 mg
- Fibre 6 g
- Iron 1 mg
