Healthy Summer Smoothie Bowl

213 kcal . 10 mins

Quick and Easy

Fibre Rich

Iron-rich

Calcium Rich

Ingredients:
  • 1/2 mango
  • 1 tadgola
  • 1 tsp chia seeds
  • 3/4th cup curd
  • 1tsp maple syrup
  • 1/3rd cup Selfcares’ quinoa loops
  • 8 pistachios
Method:
Mix all the ingredients together in a bowl as shown in the reel and there it is, your ultimate smoothie bowl.

Values per serving:
  • Calories 213 kcal
  • Protein 8 gm
  • Fat 11 gm
  • Carbs 20 gm
  • Calcium 260 mg
  • Fibre 3 gm
  • Iron 2 mg
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