Diabetic friendly
Protien Rich
Gluten-free
Calcium Rich
- 1tbsp Selfcares’ low GI rice
- 300ml milk
- 1tsp date syrup or monk fruit sweetener
- 2 almonds chopped
- 1/2 tsp chironji seeds
- 2-3 slivers of kesar
- 1/4th tsp elaichi powder
- Wash and rinse 1tbsp rice
- Heat ghee in Kadhai, lightly sauté the rice
- Add 300ml of milk to the pan and let it boil. Add cardamom powder and 2 slivers of saffron.
- Keep boiling for 15-20min till the rice is cooked and milk thickens, with occasional stir.
- Switch off the flame, add a tsp of date syrup, mix and let it cool.
- Garnish with almonds and chironji seeds.
- calories 178 kcal
- protein 6 gm
- fat 11 gm
- carbs 15 gm
- calcium 189 mg
- fibre 0.2 gm
- iron 0.7 mg
