Dahi-Puri Detoxed

110 kcal . 50 mins

Energy Boosting

Higher Satiety

Less Calories


Makes 25 pieces
Serving Size: 5 pieces
Serves 5

Soaking time: - 18 - 20 hrs
Preparation time: 15 mins
Cooking time: 35 mins


2 cups fresh curd; made from toned milk (3.5% fat)
25 slices of cucumber, approximately 0.5 cm in thickness
1 cup moong sprouts or 1/3 cup uncooked green moong (soak for 6 – 8 hours, drain and keep covered for another 12 hours)
1 small onion, chopped finely
1 green chilli, chopped finely
2 tbsp fresh coriander, chopped finely
½ tsp chaat masala
1 tsp powdered sugar
½ tsp jeera powder (cumin powder)
¼ tsp black pepper powder
Salt as per taste


Hang the curd in a muslin cloth for half an hour to drain excess water.
Meanwhile, boil 300 ml of water with ½ tsp of salt. Add moong sprouts, remove from heat and cover. Drain after 20 minutes and let it cool.
Remove the thick curd from the cloth and transfer to a bowl.
Add sprouts, onion or tomato, fresh coriander, green chilli, sugar, pepper and salt.
Spread the cucumber slices on a serving dish. Ladle spoonfuls of the mixture on the slices.
Garnish with Green Chutney (optional), chaat masala, jeera powder and fresh coriander. Serve immediately.
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