Myth Busters
December 5, 2019
The market is flooded with products specifically aimed at attracting the growing tribe of health enthusiasts.
November 29, 2019
The ‘Big Fat Indian Wedding’ season is upon us, and staying on a diet can be next to impossible.
November 28, 2019
Diabetes... this word still gives us jitters no matter how many times we hear the words.
November 24, 2019
The information overload on nutrition and fitness can be mind-boggling, the line between facts and fads getting blurrier by the day.
November 20, 2019
Made popular by naturopath Dr. Peter D’Adamo, the blood type diet garnered much support after Victoria's Secret Angel Miranda Kerr made it known it worked for her.
November 18, 2019
The proteins in our body are made up of building blocks called amino acids, either from scratch or by modifying others.
November 15, 2019
How many times have you felt your brain ‘shut down’ on an empty stomach. Hunger is a message sent by the stomach to the brain
November 10, 2019
Well-known as an aphrodisiac in traditional Chinese medicine for several years, scientific research has shown that ginsenosides
November 8, 2019
Have you tried everything to lose weight—from starvation to hard core exercises and every other fad diet out there—in vain! No need to fret, you’re surely doing something very wrong.