This programme addresses some Key Issues
- PCOS
- Thyroid
- Gut Health
- Weight Loss
- Weight Gain
- Pregnancy & Lactation
- Sports Nutrition
- Bone & Joint Health
- Menopause
- Elderly Care
- Cholesterol
- Sleep Disorders
- Fatty Liver
- Cancer
Which program would you like to choose?
Select your preferred plan?
Please click here to know the benefits of each plan.
| PROGRAM FEATURES | GOLD | PLATINUM | ONYX | DIAMOND |
| Weekly consultation & progress update with Suman Agarwal (Online/Offline) & a nutritionist. | ✓ | |||
| WhatsApp group & daily support with Suman Agarwal & a nutritionist. | ✓ | |||
| Weekly consultation & progress update with Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) & a nutritionist (Online/Offline). | ✓ | |||
| WhatsApp group & daily support with the Doctor & a nutritionist. | ✓ | ✓ | ||
| Bi-monthly consultation & progress update with Suman Agarwal (Online/Offline). | ✓ | ✓ | ✓ | |
WhatsApp daily support with a nutritionist. |
✓ | ✓ | ✓ | |
Call/home visit between your cook and designated nutritionist to discuss diet guidelines, when needed. |
✓ | ✓ | ✓ | |
Monthly consultation & progress update with Suman Agarwal/Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) |
✓ | ✓ | ✓ | ✓ |
Weekly consultation & progress update with a nutritionist (Online/Offline). |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis) |
✓ | ✓ | ✓ | ✓ |
Request for a Home consultations with a nutritionist (on a chargeable basis) *(Terms and conditions apply) |
✓ | ✓ | ✓ | ✓ |
Sustainable and tailor made nutrition plans based on your medical history, blood work, lifestyle and personal health goals. |
✓ | ✓ | ✓ | ✓ |
Preventive evidence-based lifestyle and nutrition strategies to prevent or better manage ailments |
✓ | ✓ | ✓ | ✓ |
Comprehensive analysis of vitamin and mineral deficiencies and doctor-prescribed, evidence-based nutraceutical support. |
✓ | ✓ | ✓ | ✓ |
Customized fitness and exercise recommendations based on your health goals and pre-existing health conditions. |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
Exciting menu ideas with easy delicious recipe suggestions to help break the monotony, in addition to eating-out options covering various cuisines. |
✓ | ✓ | ✓ | ✓ |
A complimentary copy of Suman Agarwal’s best-selling health and nutrition cookbook ‘UNJUNKED’ |
✓ | ✓ | ✓ | ✓ |
Curated travel/holiday nutrition guidelines including review and menu suggestions of restaurants across the globe. |
✓ | ✓ | ✓ | ✓ |
A complimentary set of measuring cups and spoons. |
✓ | ✓ | ✓ | ✓ |
Access to a team of India’s best fitness trainers, yoga and pilates instructors, medical practitioners and psychologists (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
| PROGRAM FEATURES | GOLD | PLATINUM | ONYX | DIAMOND |
| Weekly consultation & progress update with Suman Agarwal (Online/Offline) & a nutritionist. | ✓ | |||
| WhatsApp group & daily support with Suman Agarwal & a nutritionist. | ✓ | |||
| Weekly consultation & progress update with Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) & a nutritionist (Online/Offline). | ✓ | |||
| WhatsApp group & daily support with the Doctor & a nutritionist. | ✓ | ✓ | ||
| Bi-monthly consultation & progress update with Suman Agarwal (Online/Offline). | ✓ | ✓ | ✓ | |
WhatsApp daily support with a nutritionist. |
✓ | ✓ | ✓ | |
Call/home visit between your cook and designated nutritionist to discuss diet guidelines, when needed. |
✓ | ✓ | ✓ | |
Monthly consultation & progress update with Suman Agarwal/Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) |
✓ | ✓ | ✓ | ✓ |
Weekly consultation & progress update with a nutritionist (Online/Offline). |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis) |
✓ | ✓ | ✓ | ✓ |
Request for a Home consultations with a nutritionist (on a chargeable basis) *(Terms and conditions apply) |
✓ | ✓ | ✓ | ✓ |
Sustainable and tailor made nutrition plans based on your medical history, blood work, lifestyle and personal health goals. |
✓ | ✓ | ✓ | ✓ |
Preventive evidence-based lifestyle and nutrition strategies to prevent or better manage ailments |
✓ | ✓ | ✓ | ✓ |
Comprehensive analysis of vitamin and mineral deficiencies and doctor-prescribed, evidence-based nutraceutical support. |
✓ | ✓ | ✓ | ✓ |
Customized fitness and exercise recommendations based on your health goals and pre-existing health conditions. |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
Exciting menu ideas with easy delicious recipe suggestions to help break the monotony, in addition to eating-out options covering various cuisines. |
✓ | ✓ | ✓ | ✓ |
A complimentary copy of Suman Agarwal’s best-selling health and nutrition cookbook ‘UNJUNKED’ |
✓ | ✓ | ✓ | ✓ |
Curated travel/holiday nutrition guidelines including review and menu suggestions of restaurants across the globe. |
✓ | ✓ | ✓ | ✓ |
A complimentary set of measuring cups and spoons. |
✓ | ✓ | ✓ | ✓ |
Access to a team of India’s best fitness trainers, yoga and pilates instructors, medical practitioners and psychologists (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
| PROGRAM FEATURES | GOLD | PLATINUM | ONYX | DIAMOND |
| Weekly consultation & progress update with Suman Agarwal (Online/Offline) & a nutritionist. | ✓ | |||
| WhatsApp group & daily support with Suman Agarwal & a nutritionist. | ✓ | |||
| Weekly consultation & progress update with Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) & a nutritionist (Online/Offline). | ✓ | |||
| WhatsApp group & daily support with the Doctor & a nutritionist. | ✓ | ✓ | ||
| Bi-monthly consultation & progress update with Suman Agarwal (Online/Offline). | ✓ | ✓ | ✓ | |
WhatsApp daily support with a nutritionist. |
✓ | ✓ | ✓ | |
Call/home visit between your cook and designated nutritionist to discuss diet guidelines, when needed. |
✓ | ✓ | ✓ | |
Monthly consultation & progress update with Suman Agarwal/Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) |
✓ | ✓ | ✓ | ✓ |
Weekly consultation & progress update with a nutritionist (Online/Offline). |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis) |
✓ | ✓ | ✓ | ✓ |
Request for a Home consultations with a nutritionist (on a chargeable basis) *(Terms and conditions apply) |
✓ | ✓ | ✓ | ✓ |
Sustainable and tailor made nutrition plans based on your medical history, blood work, lifestyle and personal health goals. |
✓ | ✓ | ✓ | ✓ |
Preventive evidence-based lifestyle and nutrition strategies to prevent or better manage ailments |
✓ | ✓ | ✓ | ✓ |
Comprehensive analysis of vitamin and mineral deficiencies and doctor-prescribed, evidence-based nutraceutical support. |
✓ | ✓ | ✓ | ✓ |
Customized fitness and exercise recommendations based on your health goals and pre-existing health conditions. |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
Exciting menu ideas with easy delicious recipe suggestions to help break the monotony, in addition to eating-out options covering various cuisines. |
✓ | ✓ | ✓ | ✓ |
A complimentary copy of Suman Agarwal’s best-selling health and nutrition cookbook ‘UNJUNKED’ |
✓ | ✓ | ✓ | ✓ |
Curated travel/holiday nutrition guidelines including review and menu suggestions of restaurants across the globe. |
✓ | ✓ | ✓ | ✓ |
A complimentary set of measuring cups and spoons. |
✓ | ✓ | ✓ | ✓ |
Access to a team of India’s best fitness trainers, yoga and pilates instructors, medical practitioners and psychologists (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
| PROGRAM FEATURES | GOLD | PLATINUM | ONYX | DIAMOND |
| Weekly consultation & progress update with Suman Agarwal (Online/Offline) & a nutritionist. | ✓ | |||
| WhatsApp group & daily support with Suman Agarwal & a nutritionist. | ✓ | |||
| Weekly consultation & progress update with Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) & a nutritionist (Online/Offline). | ✓ | |||
| WhatsApp group & daily support with the Doctor & a nutritionist. | ✓ | ✓ | ||
| Bi-monthly consultation & progress update with Suman Agarwal (Online/Offline). | ✓ | ✓ | ✓ | |
WhatsApp daily support with a nutritionist. |
✓ | ✓ | ✓ | |
Call/home visit between your cook and designated nutritionist to discuss diet guidelines, when needed. |
✓ | ✓ | ✓ | |
Monthly consultation & progress update with Suman Agarwal/Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) |
✓ | ✓ | ✓ | ✓ |
Weekly consultation & progress update with a nutritionist (Online/Offline). |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis) |
✓ | ✓ | ✓ | ✓ |
Request for a Home consultations with a nutritionist (on a chargeable basis) *(Terms and conditions apply) |
✓ | ✓ | ✓ | ✓ |
Sustainable and tailor made nutrition plans based on your medical history, blood work, lifestyle and personal health goals. |
✓ | ✓ | ✓ | ✓ |
Preventive evidence-based lifestyle and nutrition strategies to prevent or better manage ailments |
✓ | ✓ | ✓ | ✓ |
Comprehensive analysis of vitamin and mineral deficiencies and doctor-prescribed, evidence-based nutraceutical support. |
✓ | ✓ | ✓ | ✓ |
Customized fitness and exercise recommendations based on your health goals and pre-existing health conditions. |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
Exciting menu ideas with easy delicious recipe suggestions to help break the monotony, in addition to eating-out options covering various cuisines. |
✓ | ✓ | ✓ | ✓ |
A complimentary copy of Suman Agarwal’s best-selling health and nutrition cookbook ‘UNJUNKED’ |
✓ | ✓ | ✓ | ✓ |
Curated travel/holiday nutrition guidelines including review and menu suggestions of restaurants across the globe. |
✓ | ✓ | ✓ | ✓ |
A complimentary set of measuring cups and spoons. |
✓ | ✓ | ✓ | ✓ |
Access to a team of India’s best fitness trainers, yoga and pilates instructors, medical practitioners and psychologists (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
Select your preferred plan?
Please click here to know the benefits of each plan.
| PROGRAM FEATURES | GOLD | PLATINUM | ONYX | DIAMOND |
| Weekly consultation & progress update with Suman Agarwal (Online/Offline) & a nutritionist. | ✓ | |||
| WhatsApp group & daily support with Suman Agarwal & a nutritionist. | ✓ | |||
| Weekly consultation & progress update with Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) & a nutritionist (Online/Offline). | ✓ | |||
| WhatsApp group & daily support with the Doctor & a nutritionist. | ✓ | ✓ | ||
| Bi-monthly consultation & progress update with Suman Agarwal (Online/Offline). | ✓ | ✓ | ✓ | |
WhatsApp daily support with a nutritionist. |
✓ | ✓ | ✓ | |
Call/home visit between your cook and designated nutritionist to discuss diet guidelines, when needed. |
✓ | ✓ | ✓ | |
Monthly consultation & progress update with Suman Agarwal/Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) |
✓ | ✓ | ✓ | ✓ |
Weekly consultation & progress update with a nutritionist (Online/Offline). |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis) |
✓ | ✓ | ✓ | ✓ |
Request for a Home consultations with a nutritionist (on a chargeable basis) *(Terms and conditions apply) |
✓ | ✓ | ✓ | ✓ |
Sustainable and tailor made nutrition plans based on your medical history, blood work, lifestyle and personal health goals. |
✓ | ✓ | ✓ | ✓ |
Preventive evidence-based lifestyle and nutrition strategies to prevent or better manage ailments |
✓ | ✓ | ✓ | ✓ |
Comprehensive analysis of vitamin and mineral deficiencies and doctor-prescribed, evidence-based nutraceutical support. |
✓ | ✓ | ✓ | ✓ |
Customized fitness and exercise recommendations based on your health goals and pre-existing health conditions. |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
Exciting menu ideas with easy delicious recipe suggestions to help break the monotony, in addition to eating-out options covering various cuisines. |
✓ | ✓ | ✓ | ✓ |
A complimentary copy of Suman Agarwal’s best-selling health and nutrition cookbook ‘UNJUNKED’ |
✓ | ✓ | ✓ | ✓ |
Curated travel/holiday nutrition guidelines including review and menu suggestions of restaurants across the globe. |
✓ | ✓ | ✓ | ✓ |
A complimentary set of measuring cups and spoons. |
✓ | ✓ | ✓ | ✓ |
Access to a team of India’s best fitness trainers, yoga and pilates instructors, medical practitioners and psychologists (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
| PROGRAM FEATURES | GOLD | PLATINUM | Onyx | DIAMOND |
| Weekly consultation & progress update with Suman Agarwal (Online/Offline) & a nutritionist. | ✓ | |||
| WhatsApp group & daily support with Suman Agarwal & a nutritionist. | ✓ | |||
| Weekly consultation & progress update with Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) & a nutritionist (Online/Offline). | ✓ | |||
| WhatsApp group & daily support with the Doctor & a nutritionist. | ✓ | ✓ | ||
| Bi-monthly consultation & progress update with Suman Agarwal (Online/Offline). | ✓ | ✓ | ✓ | |
WhatsApp daily support with a nutritionist. |
✓ | ✓ | ✓ | |
Call/home visit between your cook and designated nutritionist to discuss diet guidelines, when needed. |
✓ | ✓ | ✓ | |
Monthly consultation & progress update with Suman Agarwal/Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) |
✓ | ✓ | ✓ | ✓ |
Weekly consultation & progress update with a nutritionist (Online/Offline). |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis) |
✓ | ✓ | ✓ | ✓ |
Request for a Home consultations with a nutritionist (on a chargeable basis) *(Terms and conditions apply) |
✓ | ✓ | ✓ | ✓ |
Sustainable and tailor made nutrition plans based on your medical history, blood work, lifestyle and personal health goals. |
✓ | ✓ | ✓ | ✓ |
Preventive evidence-based lifestyle and nutrition strategies to prevent or better manage ailments |
✓ | ✓ | ✓ | ✓ |
Comprehensive analysis of vitamin and mineral deficiencies and doctor-prescribed, evidence-based nutraceutical support. |
✓ | ✓ | ✓ | ✓ |
Customized fitness and exercise recommendations based on your health goals and pre-existing health conditions. |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
Exciting menu ideas with easy delicious recipe suggestions to help break the monotony, in addition to eating-out options covering various cuisines. |
✓ | ✓ | ✓ | ✓ |
A complimentary copy of Suman Agarwal’s best-selling health and nutrition cookbook ‘UNJUNKED’ |
✓ | ✓ | ✓ | ✓ |
Curated travel/holiday nutrition guidelines including review and menu suggestions of restaurants across the globe. |
✓ | ✓ | ✓ | ✓ |
A complimentary set of measuring cups and spoons. |
✓ | ✓ | ✓ | ✓ |
Access to a team of India’s best fitness trainers, yoga and pilates instructors, medical practitioners and psychologists (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
₹ 79,900.00
*Prices mentioned are inclusive of all government taxes
₹79,899.99Add to cart
| PROGRAM FEATURES | GOLD | PLATINUM | ONYX | DIAMOND |
| Weekly consultation & progress update with Suman Agarwal (Online/Offline) & a nutritionist. | ✓ | |||
| WhatsApp group & daily support with Suman Agarwal & a nutritionist. | ✓ | |||
| Weekly consultation & progress update with Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) & a nutritionist (Online/Offline). | ✓ | |||
| WhatsApp group & daily support with the Doctor & a nutritionist. | ✓ | ✓ | ||
| Bi-monthly consultation & progress update with Suman Agarwal (Online/Offline). | ✓ | ✓ | ✓ | |
WhatsApp daily support with a nutritionist. |
✓ | ✓ | ✓ | |
Call/home visit between your cook and designated nutritionist to discuss diet guidelines, when needed. |
✓ | ✓ | ✓ | |
Monthly consultation & progress update with Suman Agarwal/Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) |
✓ | ✓ | ✓ | ✓ |
Weekly consultation & progress update with a nutritionist (Online/Offline). |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis) |
✓ | ✓ | ✓ | ✓ |
Request for a Home consultations with a nutritionist (on a chargeable basis) *(Terms and conditions apply) |
✓ | ✓ | ✓ | ✓ |
Sustainable and tailor made nutrition plans based on your medical history, blood work, lifestyle and personal health goals. |
✓ | ✓ | ✓ | ✓ |
Preventive evidence-based lifestyle and nutrition strategies to prevent or better manage ailments |
✓ | ✓ | ✓ | ✓ |
Comprehensive analysis of vitamin and mineral deficiencies and doctor-prescribed, evidence-based nutraceutical support. |
✓ | ✓ | ✓ | ✓ |
Customized fitness and exercise recommendations based on your health goals and pre-existing health conditions. |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
Exciting menu ideas with easy delicious recipe suggestions to help break the monotony, in addition to eating-out options covering various cuisines. |
✓ | ✓ | ✓ | ✓ |
A complimentary copy of Suman Agarwal’s best-selling health and nutrition cookbook ‘UNJUNKED’ |
✓ | ✓ | ✓ | ✓ |
Curated travel/holiday nutrition guidelines including review and menu suggestions of restaurants across the globe. |
✓ | ✓ | ✓ | ✓ |
A complimentary set of measuring cups and spoons. |
✓ | ✓ | ✓ | ✓ |
Access to a team of India’s best fitness trainers, yoga and pilates instructors, medical practitioners and psychologists (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
| PROGRAM FEATURES | GOLD | PLATINUM | ONYX | DIAMOND |
| Weekly consultation & progress update with Suman Agarwal (Online/Offline) & a nutritionist. | ✓ | |||
| WhatsApp group & daily support with Suman Agarwal & a nutritionist. | ✓ | |||
| Weekly consultation & progress update with Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) & a nutritionist (Online/Offline). | ✓ | |||
| WhatsApp group & daily support with the Doctor & a nutritionist. | ✓ | ✓ | ||
| Bi-monthly consultation & progress update with Suman Agarwal (Online/Offline). | ✓ | ✓ | ✓ | |
WhatsApp daily support with a nutritionist. |
✓ | ✓ | ✓ | |
Call/home visit between your cook and designated nutritionist to discuss diet guidelines, when needed. |
✓ | ✓ | ✓ | |
Monthly consultation & progress update with Suman Agarwal/Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) |
✓ | ✓ | ✓ | ✓ |
Weekly consultation & progress update with a nutritionist (Online/Offline). |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis) |
✓ | ✓ | ✓ | ✓ |
Request for a Home consultations with a nutritionist (on a chargeable basis) *(Terms and conditions apply) |
✓ | ✓ | ✓ | ✓ |
Sustainable and tailor made nutrition plans based on your medical history, blood work, lifestyle and personal health goals. |
✓ | ✓ | ✓ | ✓ |
Preventive evidence-based lifestyle and nutrition strategies to prevent or better manage ailments |
✓ | ✓ | ✓ | ✓ |
Comprehensive analysis of vitamin and mineral deficiencies and doctor-prescribed, evidence-based nutraceutical support. |
✓ | ✓ | ✓ | ✓ |
Customized fitness and exercise recommendations based on your health goals and pre-existing health conditions. |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
Exciting menu ideas with easy delicious recipe suggestions to help break the monotony, in addition to eating-out options covering various cuisines. |
✓ | ✓ | ✓ | ✓ |
A complimentary copy of Suman Agarwal’s best-selling health and nutrition cookbook ‘UNJUNKED’ |
✓ | ✓ | ✓ | ✓ |
Curated travel/holiday nutrition guidelines including review and menu suggestions of restaurants across the globe. |
✓ | ✓ | ✓ | ✓ |
A complimentary set of measuring cups and spoons. |
✓ | ✓ | ✓ | ✓ |
Access to a team of India’s best fitness trainers, yoga and pilates instructors, medical practitioners and psychologists (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
Select your preferred plan?
Please click here to know the benefits of each plan.
| PROGRAM FEATURES | GOLD | PLATINUM | ONYX | DIAMOND |
| Weekly consultation & progress update with Suman Agarwal (Online/Offline) & a nutritionist. | ✓ | |||
| WhatsApp group & daily support with Suman Agarwal & a nutritionist. | ✓ | |||
| Weekly consultation & progress update with Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) & a nutritionist (Online/Offline). | ✓ | |||
| WhatsApp group & daily support with the Doctor & a nutritionist. | ✓ | ✓ | ||
| Bi-monthly consultation & progress update with Suman Agarwal (Online/Offline). | ✓ | ✓ | ✓ | |
WhatsApp daily support with a nutritionist. |
✓ | ✓ | ✓ | |
Call/home visit between your cook and designated nutritionist to discuss diet guidelines, when needed. |
✓ | ✓ | ✓ | |
Monthly consultation & progress update with Suman Agarwal/Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) |
✓ | ✓ | ✓ | ✓ |
Weekly consultation & progress update with a nutritionist (Online/Offline). |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis) |
✓ | ✓ | ✓ | ✓ |
Request for a Home consultations with a nutritionist (on a chargeable basis) *(Terms and conditions apply) |
✓ | ✓ | ✓ | ✓ |
Sustainable and tailor made nutrition plans based on your medical history, blood work, lifestyle and personal health goals. |
✓ | ✓ | ✓ | ✓ |
Preventive evidence-based lifestyle and nutrition strategies to prevent or better manage ailments |
✓ | ✓ | ✓ | ✓ |
Comprehensive analysis of vitamin and mineral deficiencies and doctor-prescribed, evidence-based nutraceutical support. |
✓ | ✓ | ✓ | ✓ |
Customized fitness and exercise recommendations based on your health goals and pre-existing health conditions. |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
Exciting menu ideas with easy delicious recipe suggestions to help break the monotony, in addition to eating-out options covering various cuisines. |
✓ | ✓ | ✓ | ✓ |
A complimentary copy of Suman Agarwal’s best-selling health and nutrition cookbook ‘UNJUNKED’ |
✓ | ✓ | ✓ | ✓ |
Curated travel/holiday nutrition guidelines including review and menu suggestions of restaurants across the globe. |
✓ | ✓ | ✓ | ✓ |
A complimentary set of measuring cups and spoons. |
✓ | ✓ | ✓ | ✓ |
Access to a team of India’s best fitness trainers, yoga and pilates instructors, medical practitioners and psychologists (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
| PROGRAM FEATURES | GOLD | PLATINUM | ONYX | DIAMOND |
| Weekly consultation & progress update with Suman Agarwal (Online/Offline) & a nutritionist. | ✓ | |||
| WhatsApp group & daily support with Suman Agarwal & a nutritionist. | ✓ | |||
| Weekly consultation & progress update with Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) & a nutritionist (Online/Offline). | ✓ | |||
| WhatsApp group & daily support with the Doctor & a nutritionist. | ✓ | ✓ | ||
| Bi-monthly consultation & progress update with Suman Agarwal (Online/Offline). | ✓ | ✓ | ✓ | |
WhatsApp daily support with a nutritionist. |
✓ | ✓ | ✓ | |
Call/home visit between your cook and designated nutritionist to discuss diet guidelines, when needed. |
✓ | ✓ | ✓ | |
Monthly consultation & progress update with Suman Agarwal/Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) |
✓ | ✓ | ✓ | ✓ |
Weekly consultation & progress update with a nutritionist (Online/Offline). |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis) |
✓ | ✓ | ✓ | ✓ |
Request for a Home consultations with a nutritionist (on a chargeable basis) *(Terms and conditions apply) |
✓ | ✓ | ✓ | ✓ |
Sustainable and tailor made nutrition plans based on your medical history, blood work, lifestyle and personal health goals. |
✓ | ✓ | ✓ | ✓ |
Preventive evidence-based lifestyle and nutrition strategies to prevent or better manage ailments |
✓ | ✓ | ✓ | ✓ |
Comprehensive analysis of vitamin and mineral deficiencies and doctor-prescribed, evidence-based nutraceutical support. |
✓ | ✓ | ✓ | ✓ |
Customized fitness and exercise recommendations based on your health goals and pre-existing health conditions. |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
Exciting menu ideas with easy delicious recipe suggestions to help break the monotony, in addition to eating-out options covering various cuisines. |
✓ | ✓ | ✓ | ✓ |
A complimentary copy of Suman Agarwal’s best-selling health and nutrition cookbook ‘UNJUNKED’ |
✓ | ✓ | ✓ | ✓ |
Curated travel/holiday nutrition guidelines including review and menu suggestions of restaurants across the globe. |
✓ | ✓ | ✓ | ✓ |
A complimentary set of measuring cups and spoons. |
✓ | ✓ | ✓ | ✓ |
Access to a team of India’s best fitness trainers, yoga and pilates instructors, medical practitioners and psychologists (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
| PROGRAM FEATURES | GOLD | PLATINUM | ONYX | DIAMOND |
| Weekly consultation & progress update with Suman Agarwal (Online/Offline) & a nutritionist. | ✓ | |||
| WhatsApp group & daily support with Suman Agarwal & a nutritionist. | ✓ | |||
| Weekly consultation & progress update with Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) & a nutritionist (Online/Offline). | ✓ | |||
| WhatsApp group & daily support with the Doctor & a nutritionist. | ✓ | ✓ | ||
| Bi-monthly consultation & progress update with Suman Agarwal (Online/Offline). | ✓ | ✓ | ✓ | |
WhatsApp daily support with a nutritionist. |
✓ | ✓ | ✓ | |
Call/home visit between your cook and designated nutritionist to discuss diet guidelines, when needed. |
✓ | ✓ | ✓ | |
Monthly consultation & progress update with Suman Agarwal/Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) |
✓ | ✓ | ✓ | ✓ |
Weekly consultation & progress update with a nutritionist (Online/Offline). |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis) |
✓ | ✓ | ✓ | ✓ |
Request for a Home consultations with a nutritionist (on a chargeable basis) *(Terms and conditions apply) |
✓ | ✓ | ✓ | ✓ |
Sustainable and tailor made nutrition plans based on your medical history, blood work, lifestyle and personal health goals. |
✓ | ✓ | ✓ | ✓ |
Preventive evidence-based lifestyle and nutrition strategies to prevent or better manage ailments |
✓ | ✓ | ✓ | ✓ |
Comprehensive analysis of vitamin and mineral deficiencies and doctor-prescribed, evidence-based nutraceutical support. |
✓ | ✓ | ✓ | ✓ |
Customized fitness and exercise recommendations based on your health goals and pre-existing health conditions. |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
Exciting menu ideas with easy delicious recipe suggestions to help break the monotony, in addition to eating-out options covering various cuisines. |
✓ | ✓ | ✓ | ✓ |
A complimentary copy of Suman Agarwal’s best-selling health and nutrition cookbook ‘UNJUNKED’ |
✓ | ✓ | ✓ | ✓ |
Curated travel/holiday nutrition guidelines including review and menu suggestions of restaurants across the globe. |
✓ | ✓ | ✓ | ✓ |
A complimentary set of measuring cups and spoons. |
✓ | ✓ | ✓ | ✓ |
Access to a team of India’s best fitness trainers, yoga and pilates instructors, medical practitioners and psychologists (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
| PROGRAM FEATURES | GOLD | PLATINUM | ONYX | DIAMOND |
| Weekly consultation & progress update with Suman Agarwal (Online/Offline) & a nutritionist. | ✓ | |||
| WhatsApp group & daily support with Suman Agarwal & a nutritionist. | ✓ | |||
| Weekly consultation & progress update with Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) & a nutritionist (Online/Offline). | ✓ | |||
| WhatsApp group & daily support with the Doctor & a nutritionist. | ✓ | ✓ | ||
| Bi-monthly consultation & progress update with Suman Agarwal (Online/Offline). | ✓ | ✓ | ✓ | |
WhatsApp daily support with a nutritionist. |
✓ | ✓ | ✓ | |
Call/home visit between your cook and designated nutritionist to discuss diet guidelines, when needed. |
✓ | ✓ | ✓ | |
Monthly consultation & progress update with Suman Agarwal/Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) |
✓ | ✓ | ✓ | ✓ |
Weekly consultation & progress update with a nutritionist (Online/Offline). |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis) |
✓ | ✓ | ✓ | ✓ |
Request for a Home consultations with a nutritionist (on a chargeable basis) *(Terms and conditions apply) |
✓ | ✓ | ✓ | ✓ |
Sustainable and tailor made nutrition plans based on your medical history, blood work, lifestyle and personal health goals. |
✓ | ✓ | ✓ | ✓ |
Preventive evidence-based lifestyle and nutrition strategies to prevent or better manage ailments |
✓ | ✓ | ✓ | ✓ |
Comprehensive analysis of vitamin and mineral deficiencies and doctor-prescribed, evidence-based nutraceutical support. |
✓ | ✓ | ✓ | ✓ |
Customized fitness and exercise recommendations based on your health goals and pre-existing health conditions. |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
Exciting menu ideas with easy delicious recipe suggestions to help break the monotony, in addition to eating-out options covering various cuisines. |
✓ | ✓ | ✓ | ✓ |
A complimentary copy of Suman Agarwal’s best-selling health and nutrition cookbook ‘UNJUNKED’ |
✓ | ✓ | ✓ | ✓ |
Curated travel/holiday nutrition guidelines including review and menu suggestions of restaurants across the globe. |
✓ | ✓ | ✓ | ✓ |
A complimentary set of measuring cups and spoons. |
✓ | ✓ | ✓ | ✓ |
Access to a team of India’s best fitness trainers, yoga and pilates instructors, medical practitioners and psychologists (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
Select your preferred plan?
Please click here to know the benefits of each plan.
| PROGRAM FEATURES | GOLD | PLATINUM | ONYX | DIAMOND |
| Weekly consultation & progress update with Suman Agarwal (Online/Offline) & a nutritionist. | ✓ | |||
| WhatsApp group & daily support with Suman Agarwal & a nutritionist. | ✓ | |||
| Weekly consultation & progress update with Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) & a nutritionist (Online/Offline). | ✓ | |||
| WhatsApp group & daily support with the Doctor & a nutritionist. | ✓ | ✓ | ||
| Bi-monthly consultation & progress update with Suman Agarwal (Online/Offline). | ✓ | ✓ | ✓ | |
WhatsApp daily support with a nutritionist. |
✓ | ✓ | ✓ | |
Call/home visit between your cook and designated nutritionist to discuss diet guidelines, when needed. |
✓ | ✓ | ✓ | |
Monthly consultation & progress update with Suman Agarwal/Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) |
✓ | ✓ | ✓ | ✓ |
Weekly consultation & progress update with a nutritionist (Online/Offline). |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis) |
✓ | ✓ | ✓ | ✓ |
Request for a Home consultations with a nutritionist (on a chargeable basis) *(Terms and conditions apply) |
✓ | ✓ | ✓ | ✓ |
Sustainable and tailor made nutrition plans based on your medical history, blood work, lifestyle and personal health goals. |
✓ | ✓ | ✓ | ✓ |
Preventive evidence-based lifestyle and nutrition strategies to prevent or better manage ailments |
✓ | ✓ | ✓ | ✓ |
Comprehensive analysis of vitamin and mineral deficiencies and doctor-prescribed, evidence-based nutraceutical support. |
✓ | ✓ | ✓ | ✓ |
Customized fitness and exercise recommendations based on your health goals and pre-existing health conditions. |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
Exciting menu ideas with easy delicious recipe suggestions to help break the monotony, in addition to eating-out options covering various cuisines. |
✓ | ✓ | ✓ | ✓ |
A complimentary copy of Suman Agarwal’s best-selling health and nutrition cookbook ‘UNJUNKED’ |
✓ | ✓ | ✓ | ✓ |
Curated travel/holiday nutrition guidelines including review and menu suggestions of restaurants across the globe. |
✓ | ✓ | ✓ | ✓ |
A complimentary set of measuring cups and spoons. |
✓ | ✓ | ✓ | ✓ |
Access to a team of India’s best fitness trainers, yoga and pilates instructors, medical practitioners and psychologists (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
| PROGRAM FEATURES | GOLD | PLATINUM | ONYX | DIAMOND |
| Weekly consultation & progress update with Suman Agarwal (Online/Offline) & a nutritionist. | ✓ | |||
| WhatsApp group & daily support with Suman Agarwal & a nutritionist. | ✓ | |||
| Weekly consultation & progress update with Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) & a nutritionist (Online/Offline). | ✓ | |||
| WhatsApp group & daily support with the Doctor & a nutritionist. | ✓ | ✓ | ||
| Bi-monthly consultation & progress update with Suman Agarwal (Online/Offline). | ✓ | ✓ | ✓ | |
WhatsApp daily support with a nutritionist. |
✓ | ✓ | ✓ | |
Call/home visit between your cook and designated nutritionist to discuss diet guidelines, when needed. |
✓ | ✓ | ✓ | |
Monthly consultation & progress update with Suman Agarwal/Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) |
✓ | ✓ | ✓ | ✓ |
Weekly consultation & progress update with a nutritionist (Online/Offline). |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis) |
✓ | ✓ | ✓ | ✓ |
Request for a Home consultations with a nutritionist (on a chargeable basis) *(Terms and conditions apply) |
✓ | ✓ | ✓ | ✓ |
Sustainable and tailor made nutrition plans based on your medical history, blood work, lifestyle and personal health goals. |
✓ | ✓ | ✓ | ✓ |
Preventive evidence-based lifestyle and nutrition strategies to prevent or better manage ailments |
✓ | ✓ | ✓ | ✓ |
Comprehensive analysis of vitamin and mineral deficiencies and doctor-prescribed, evidence-based nutraceutical support. |
✓ | ✓ | ✓ | ✓ |
Customized fitness and exercise recommendations based on your health goals and pre-existing health conditions. |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
Exciting menu ideas with easy delicious recipe suggestions to help break the monotony, in addition to eating-out options covering various cuisines. |
✓ | ✓ | ✓ | ✓ |
A complimentary copy of Suman Agarwal’s best-selling health and nutrition cookbook ‘UNJUNKED’ |
✓ | ✓ | ✓ | ✓ |
Curated travel/holiday nutrition guidelines including review and menu suggestions of restaurants across the globe. |
✓ | ✓ | ✓ | ✓ |
A complimentary set of measuring cups and spoons. |
✓ | ✓ | ✓ | ✓ |
Access to a team of India’s best fitness trainers, yoga and pilates instructors, medical practitioners and psychologists (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
| PROGRAM FEATURES | GOLD | PLATINUM | ONYX | DIAMOND |
| Weekly consultation & progress update with Suman Agarwal (Online/Offline) & a nutritionist. | ✓ | |||
| WhatsApp group & daily support with Suman Agarwal & a nutritionist. | ✓ | |||
| Weekly consultation & progress update with Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) & a nutritionist (Online/Offline). | ✓ | |||
| WhatsApp group & daily support with the Doctor & a nutritionist. | ✓ | ✓ | ||
| Bi-monthly consultation & progress update with Suman Agarwal (Online/Offline). | ✓ | ✓ | ✓ | |
WhatsApp daily support with a nutritionist. |
✓ | ✓ | ✓ | |
Call/home visit between your cook and designated nutritionist to discuss diet guidelines, when needed. |
✓ | ✓ | ✓ | |
Monthly consultation & progress update with Suman Agarwal/Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) |
✓ | ✓ | ✓ | ✓ |
Weekly consultation & progress update with a nutritionist (Online/Offline). |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis) |
✓ | ✓ | ✓ | ✓ |
Request for a Home consultations with a nutritionist (on a chargeable basis) *(Terms and conditions apply) |
✓ | ✓ | ✓ | ✓ |
Sustainable and tailor made nutrition plans based on your medical history, blood work, lifestyle and personal health goals. |
✓ | ✓ | ✓ | ✓ |
Preventive evidence-based lifestyle and nutrition strategies to prevent or better manage ailments |
✓ | ✓ | ✓ | ✓ |
Comprehensive analysis of vitamin and mineral deficiencies and doctor-prescribed, evidence-based nutraceutical support. |
✓ | ✓ | ✓ | ✓ |
Customized fitness and exercise recommendations based on your health goals and pre-existing health conditions. |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
Exciting menu ideas with easy delicious recipe suggestions to help break the monotony, in addition to eating-out options covering various cuisines. |
✓ | ✓ | ✓ | ✓ |
A complimentary copy of Suman Agarwal’s best-selling health and nutrition cookbook ‘UNJUNKED’ |
✓ | ✓ | ✓ | ✓ |
Curated travel/holiday nutrition guidelines including review and menu suggestions of restaurants across the globe. |
✓ | ✓ | ✓ | ✓ |
A complimentary set of measuring cups and spoons. |
✓ | ✓ | ✓ | ✓ |
Access to a team of India’s best fitness trainers, yoga and pilates instructors, medical practitioners and psychologists (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
| PROGRAM FEATURES | GOLD | PLATINUM | Onyx | DIAMOND |
| Weekly consultation & progress update with Suman Agarwal (Online/Offline) & a nutritionist. | ✓ | |||
| WhatsApp group & daily support with Suman Agarwal & a nutritionist. | ✓ | |||
| Weekly consultation & progress update with Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) & a nutritionist (Online/Offline). | ✓ | |||
| WhatsApp group & daily support with the Doctor & a nutritionist. | ✓ | ✓ | ||
| Bi-monthly consultation & progress update with Suman Agarwal (Online/Offline). | ✓ | ✓ | ✓ | |
WhatsApp daily support with a nutritionist. |
✓ | ✓ | ✓ | |
Call/home visit between your cook and designated nutritionist to discuss diet guidelines, when needed. |
✓ | ✓ | ✓ | |
Monthly consultation & progress update with Suman Agarwal/Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) |
✓ | ✓ | ✓ | ✓ |
Weekly consultation & progress update with a nutritionist (Online/Offline). |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis) |
✓ | ✓ | ✓ | ✓ |
Request for a Home consultations with a nutritionist (on a chargeable basis) *(Terms and conditions apply) |
✓ | ✓ | ✓ | ✓ |
Sustainable and tailor made nutrition plans based on your medical history, blood work, lifestyle and personal health goals. |
✓ | ✓ | ✓ | ✓ |
Preventive evidence-based lifestyle and nutrition strategies to prevent or better manage ailments |
✓ | ✓ | ✓ | ✓ |
Comprehensive analysis of vitamin and mineral deficiencies and doctor-prescribed, evidence-based nutraceutical support. |
✓ | ✓ | ✓ | ✓ |
Customized fitness and exercise recommendations based on your health goals and pre-existing health conditions. |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
Exciting menu ideas with easy delicious recipe suggestions to help break the monotony, in addition to eating-out options covering various cuisines. |
✓ | ✓ | ✓ | ✓ |
A complimentary copy of Suman Agarwal’s best-selling health and nutrition cookbook ‘UNJUNKED’ |
✓ | ✓ | ✓ | ✓ |
Curated travel/holiday nutrition guidelines including review and menu suggestions of restaurants across the globe. |
✓ | ✓ | ✓ | ✓ |
A complimentary set of measuring cups and spoons. |
✓ | ✓ | ✓ | ✓ |
Access to a team of India’s best fitness trainers, yoga and pilates instructors, medical practitioners and psychologists (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
Select your preferred plan?
Please click here to know the benefits of each plan.
| PROGRAM FEATURES | GOLD | PLATINUM | ONYX | DIAMOND |
| Weekly consultation & progress update with Suman Agarwal (Online/Offline) & a nutritionist. | ✓ | |||
| WhatsApp group & daily support with Suman Agarwal & a nutritionist. | ✓ | |||
| Weekly consultation & progress update with Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) & a nutritionist (Online/Offline). | ✓ | |||
| WhatsApp group & daily support with the Doctor & a nutritionist. | ✓ | ✓ | ||
| Bi-monthly consultation & progress update with Suman Agarwal (Online/Offline). | ✓ | ✓ | ✓ | |
WhatsApp daily support with a nutritionist. |
✓ | ✓ | ✓ | |
Call/home visit between your cook and designated nutritionist to discuss diet guidelines, when needed. |
✓ | ✓ | ✓ | |
Monthly consultation & progress update with Suman Agarwal/Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) |
✓ | ✓ | ✓ | ✓ |
Weekly consultation & progress update with a nutritionist (Online/Offline). |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis) |
✓ | ✓ | ✓ | ✓ |
Request for a Home consultations with a nutritionist (on a chargeable basis) *(Terms and conditions apply) |
✓ | ✓ | ✓ | ✓ |
Sustainable and tailor made nutrition plans based on your medical history, blood work, lifestyle and personal health goals. |
✓ | ✓ | ✓ | ✓ |
Preventive evidence-based lifestyle and nutrition strategies to prevent or better manage ailments |
✓ | ✓ | ✓ | ✓ |
Comprehensive analysis of vitamin and mineral deficiencies and doctor-prescribed, evidence-based nutraceutical support. |
✓ | ✓ | ✓ | ✓ |
Customized fitness and exercise recommendations based on your health goals and pre-existing health conditions. |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
Exciting menu ideas with easy delicious recipe suggestions to help break the monotony, in addition to eating-out options covering various cuisines. |
✓ | ✓ | ✓ | ✓ |
A complimentary copy of Suman Agarwal’s best-selling health and nutrition cookbook ‘UNJUNKED’ |
✓ | ✓ | ✓ | ✓ |
Curated travel/holiday nutrition guidelines including review and menu suggestions of restaurants across the globe. |
✓ | ✓ | ✓ | ✓ |
A complimentary set of measuring cups and spoons. |
✓ | ✓ | ✓ | ✓ |
Access to a team of India’s best fitness trainers, yoga and pilates instructors, medical practitioners and psychologists (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
| PROGRAM FEATURES | GOLD | PLATINUM | ONYX | DIAMOND |
| Weekly consultation & progress update with Suman Agarwal (Online/Offline) & a nutritionist. | ✓ | |||
| WhatsApp group & daily support with Suman Agarwal & a nutritionist. | ✓ | |||
| Weekly consultation & progress update with Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) & a nutritionist (Online/Offline). | ✓ | |||
| WhatsApp group & daily support with the Doctor & a nutritionist. | ✓ | ✓ | ||
| Bi-monthly consultation & progress update with Suman Agarwal (Online/Offline). | ✓ | ✓ | ✓ | |
WhatsApp daily support with a nutritionist. |
✓ | ✓ | ✓ | |
Call/home visit between your cook and designated nutritionist to discuss diet guidelines, when needed. |
✓ | ✓ | ✓ | |
Monthly consultation & progress update with Suman Agarwal/Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) |
✓ | ✓ | ✓ | ✓ |
Weekly consultation & progress update with a nutritionist (Online/Offline). |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis) |
✓ | ✓ | ✓ | ✓ |
Request for a Home consultations with a nutritionist (on a chargeable basis) *(Terms and conditions apply) |
✓ | ✓ | ✓ | ✓ |
Sustainable and tailor made nutrition plans based on your medical history, blood work, lifestyle and personal health goals. |
✓ | ✓ | ✓ | ✓ |
Preventive evidence-based lifestyle and nutrition strategies to prevent or better manage ailments |
✓ | ✓ | ✓ | ✓ |
Comprehensive analysis of vitamin and mineral deficiencies and doctor-prescribed, evidence-based nutraceutical support. |
✓ | ✓ | ✓ | ✓ |
Customized fitness and exercise recommendations based on your health goals and pre-existing health conditions. |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
Exciting menu ideas with easy delicious recipe suggestions to help break the monotony, in addition to eating-out options covering various cuisines. |
✓ | ✓ | ✓ | ✓ |
A complimentary copy of Suman Agarwal’s best-selling health and nutrition cookbook ‘UNJUNKED’ |
✓ | ✓ | ✓ | ✓ |
Curated travel/holiday nutrition guidelines including review and menu suggestions of restaurants across the globe. |
✓ | ✓ | ✓ | ✓ |
A complimentary set of measuring cups and spoons. |
✓ | ✓ | ✓ | ✓ |
Access to a team of India’s best fitness trainers, yoga and pilates instructors, medical practitioners and psychologists (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
| PROGRAM FEATURES | GOLD | PLATINUM | ONYX | DIAMOND |
| Weekly consultation & progress update with Suman Agarwal (Online/Offline) & a nutritionist. | ✓ | |||
| WhatsApp group & daily support with Suman Agarwal & a nutritionist. | ✓ | |||
| Weekly consultation & progress update with Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) & a nutritionist (Online/Offline). | ✓ | |||
| WhatsApp group & daily support with the Doctor & a nutritionist. | ✓ | ✓ | ||
| Bi-monthly consultation & progress update with Suman Agarwal (Online/Offline). | ✓ | ✓ | ✓ | |
WhatsApp daily support with a nutritionist. |
✓ | ✓ | ✓ | |
Call/home visit between your cook and designated nutritionist to discuss diet guidelines, when needed. |
✓ | ✓ | ✓ | |
Monthly consultation & progress update with Suman Agarwal/Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) |
✓ | ✓ | ✓ | ✓ |
Weekly consultation & progress update with a nutritionist (Online/Offline). |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis) |
✓ | ✓ | ✓ | ✓ |
Request for a Home consultations with a nutritionist (on a chargeable basis) *(Terms and conditions apply) |
✓ | ✓ | ✓ | ✓ |
Sustainable and tailor made nutrition plans based on your medical history, blood work, lifestyle and personal health goals. |
✓ | ✓ | ✓ | ✓ |
Preventive evidence-based lifestyle and nutrition strategies to prevent or better manage ailments |
✓ | ✓ | ✓ | ✓ |
Comprehensive analysis of vitamin and mineral deficiencies and doctor-prescribed, evidence-based nutraceutical support. |
✓ | ✓ | ✓ | ✓ |
Customized fitness and exercise recommendations based on your health goals and pre-existing health conditions. |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
Exciting menu ideas with easy delicious recipe suggestions to help break the monotony, in addition to eating-out options covering various cuisines. |
✓ | ✓ | ✓ | ✓ |
A complimentary copy of Suman Agarwal’s best-selling health and nutrition cookbook ‘UNJUNKED’ |
✓ | ✓ | ✓ | ✓ |
Curated travel/holiday nutrition guidelines including review and menu suggestions of restaurants across the globe. |
✓ | ✓ | ✓ | ✓ |
A complimentary set of measuring cups and spoons. |
✓ | ✓ | ✓ | ✓ |
Access to a team of India’s best fitness trainers, yoga and pilates instructors, medical practitioners and psychologists (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
| PROGRAM FEATURES | GOLD | PLATINUM | ONYX | DIAMOND |
| Weekly consultation & progress update with Suman Agarwal (Online/Offline) & a nutritionist. | ✓ | |||
| WhatsApp group & daily support with Suman Agarwal & a nutritionist. | ✓ | |||
| Weekly consultation & progress update with Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) & a nutritionist (Online/Offline). | ✓ | |||
| WhatsApp group & daily support with the Doctor & a nutritionist. | ✓ | ✓ | ||
| Bi-monthly consultation & progress update with Suman Agarwal (Online/Offline). | ✓ | ✓ | ✓ | |
WhatsApp daily support with a nutritionist. |
✓ | ✓ | ✓ | |
Call/home visit between your cook and designated nutritionist to discuss diet guidelines, when needed. |
✓ | ✓ | ✓ | |
Monthly consultation & progress update with Suman Agarwal/Dr. Juhi Agarwal Punjabi/Dr. Anand Punjabi (Online/Offline) |
✓ | ✓ | ✓ | ✓ |
Weekly consultation & progress update with a nutritionist (Online/Offline). |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis) |
✓ | ✓ | ✓ | ✓ |
Request for a Home consultations with a nutritionist (on a chargeable basis) *(Terms and conditions apply) |
✓ | ✓ | ✓ | ✓ |
Sustainable and tailor made nutrition plans based on your medical history, blood work, lifestyle and personal health goals. |
✓ | ✓ | ✓ | ✓ |
Preventive evidence-based lifestyle and nutrition strategies to prevent or better manage ailments |
✓ | ✓ | ✓ | ✓ |
Comprehensive analysis of vitamin and mineral deficiencies and doctor-prescribed, evidence-based nutraceutical support. |
✓ | ✓ | ✓ | ✓ |
Customized fitness and exercise recommendations based on your health goals and pre-existing health conditions. |
✓ | ✓ | ✓ | ✓ |
Blood report analysis by the in-house doctor, if required |
✓ | ✓ | ✓ | ✓ |
Tele-med services with an endocrinologist/diabetologist (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
Exciting menu ideas with easy delicious recipe suggestions to help break the monotony, in addition to eating-out options covering various cuisines. |
✓ | ✓ | ✓ | ✓ |
A complimentary copy of Suman Agarwal’s best-selling health and nutrition cookbook ‘UNJUNKED’ |
✓ | ✓ | ✓ | ✓ |
Curated travel/holiday nutrition guidelines including review and menu suggestions of restaurants across the globe. |
✓ | ✓ | ✓ | ✓ |
A complimentary set of measuring cups and spoons. |
✓ | ✓ | ✓ | ✓ |
Access to a team of India’s best fitness trainers, yoga and pilates instructors, medical practitioners and psychologists (on a chargeable basis). |
✓ | ✓ | ✓ | ✓ |
Krishna SawantLost 20 kgs
Joining Selfcare was a great decision made by me and my family. I have dropped 20kgs and it has changed my life totally. I have understood the importance of right eating and exercise which I will continue to do all my life. Thanks to Shazia for what I have achieved today it is because of her support and guidance, will surely recommend selfcare to everyone, especially the nutritionist Shazia.
Simran Kapoor, 19Lost 11 kgs
It has been an enriching experience. I feel a lot better health-wise. I would like to thank Selfcare team for all the care and support without which this would not have been possible.
Ram Bhatnagar, 58Lost 35 kgs
Excellent weight loss program which was very well maintained by the team. Will continue this program.
Akhil Shahani, 49 yearsLost 10 kgs
I’ve been to Suman Agarwal’s clinic for two different consulting periods over the last 10 years. This has been the only dietician who was able to encourage me to have long term lifestyle changes to bring my weight down to a more optimal level. This is much better than the more extreme diet methods that cause your weight to go up again after you finish your sessions with them. I highly suggest visiting Selfcare for any obesity related issues
Rajiv Dave, 64Lost 40 kgs
I have lost 40 kgs in 1 and a half years. All this could be possible under the able guidance of Ms. Deepti Niar from time to time with great patience and concern towrds my smallest difficulties in diet as well as walk. At last I am a very confident person and I shall continue to maintain the expected level of weight and overall physique. My special thanks to Sumanji who made it a point to give finishing touch at every visit to SelfCare (over 180 visits) inspired me to highest ever limit possible to be confident.
Vikram Jhaveri, 30Lost 26 kgs
A long but fruitful journey which could not have been achieved if it was not for the patience, hard work, determination and the guidance of one of the best in the healthcare industry, Suman Agarwal.
Srishti GoelLost 55 kgs
Thank you all for the effort you all have put in, to make me regular and loose weight
Pratik Goyal, 38Lost 20 kgs
Perhaps this program was the best thing that ever happened in my life. To describe it in words is just not possible… just 3 cheers!
Anchal Garg, 39Lost 20 kgs
Shazia is a wonderful mentor. She patiently listens and resolves all my queries durijng odd hours. She has guided me everyday with what I can ear, how much to eat. Selfcare is a great destination for people willing to loose weight.
Aditya Jain, 27Lost 20 kgs
Selfcare has changed my life, made me feel lighter, better, faster and so so condifdent. Pameli is so helpful. Had so much help in all ways. I could even eat out once in a week. I feel amazing. Thank you so much to everyone at Selfcare.
How much weight do you want to lose?
- 2 MONTHS (8 consults)
- 3 MONTHS (12 consults)
- 4 MONTHS (16 consults)
- 6 MONTHS (24 consults)
- 12 MONTHS (48 consults)
Select your preferred plan?
Please click here to know the benefits of each plan.
| PROGRAM FEATURES | GOLD | PLATINUM | DIAMOND |
| Suman’s one to one consultation along with nutritionist for the first visit when the diet is created. | ✓ | ✓ | ✓ |
| WhatsApp / Message support with your nutritionist. | ✓ | ✓ | ✓ |
| A folder, Diet Dairy and Measurement Card. | ✓ | ✓ | ✓ |
| 10 Pillars of Health Design and Fruit Exchange List. | ✓ | ✓ | ✓ |
| Personalized exercise regime. | ✓ | ✓ | ✓ |
| Vitamin Check. | ✓ | ✓ | ✓ |
| Blood Report Analysis. | ✓ | ✓ | ✓ |
| Dietary support for ailments, if required. | ✓ | ✓ | ✓ |
| Invaluable tips on health, hair and skin care. | ✓ | ✓ | ✓ |
| Holiday survival guide & Travel tips. | ✓ | ✓ | ✓ |
| Balanced dining out options for numerous cuisines. | ✓ | ✓ | ✓ |
| Medical guidance, if required | ✓ | ✓ | ✓ |
| If you do not reach your goals in the stipulated time then you will be given an extension | ✓ | ✓ | |
| Suman Madam’s one to one guidance Twice in a month | ✓ | ✓ | |
| Motivational Support | ✓ | ||
| We generally like to keep a consulting room empty for you, if you inform us 5 minutes before your arrival | ✓ | ||
| One consultation with our Grooming expert | ✓ | ||
| One consultation with your cook to guide about portions or serving size | ✓ |
| PROGRAM FEATURES | GOLD | PLATINUM | DIAMOND |
| Suman’s one to one consultation along with nutritionist for the first visit when the diet is created. | ✓ | ✓ | ✓ |
| WhatsApp / Message support with your nutritionist. | ✓ | ✓ | ✓ |
| A folder, Diet Dairy and Measurement Card. | ✓ | ✓ | ✓ |
| 10 Pillars of Health Design and Fruit Exchange List. | ✓ | ✓ | ✓ |
| Personalized exercise regime. | ✓ | ✓ | ✓ |
| Vitamin Check. | ✓ | ✓ | ✓ |
| Blood Report Analysis. | ✓ | ✓ | ✓ |
| Dietary support for ailments, if required. | ✓ | ✓ | ✓ |
| Invaluable tips on health, hair and skin care. | ✓ | ✓ | ✓ |
| Holiday survival guide & Travel tips. | ✓ | ✓ | ✓ |
| Balanced dining out options for numerous cuisines. | ✓ | ✓ | ✓ |
| Medical guidance, if required | ✓ | ✓ | ✓ |
| If you do not reach your goals in the stipulated time then you will be given an extension | ✓ | ✓ | |
| Suman Madam’s one to one guidance Twice in a month | ✓ | ✓ | |
| Motivational Support | ✓ | ||
| We generally like to keep a consulting room empty for you, if you inform us 5 minutes before your arrival | ✓ | ||
| One consultation with our Grooming expert | ✓ | ||
| One consultation with your cook to guide about portions or serving size | ✓ |
| PROGRAM FEATURES | GOLD | PLATINUM | DIAMOND |
| Suman’s one to one consultation along with nutritionist for the first visit when the diet is created. | ✓ | ✓ | ✓ |
| WhatsApp / Message support with your nutritionist. | ✓ | ✓ | ✓ |
| A folder, Diet Dairy and Measurement Card. | ✓ | ✓ | ✓ |
| 10 Pillars of Health Design and Fruit Exchange List. | ✓ | ✓ | ✓ |
| Personalized exercise regime. | ✓ | ✓ | ✓ |
| Vitamin Check. | ✓ | ✓ | ✓ |
| Blood Report Analysis. | ✓ | ✓ | ✓ |
| Dietary support for ailments, if required. | ✓ | ✓ | ✓ |
| Invaluable tips on health, hair and skin care. | ✓ | ✓ | ✓ |
| Holiday survival guide & Travel tips. | ✓ | ✓ | ✓ |
| Balanced dining out options for numerous cuisines. | ✓ | ✓ | ✓ |
| Medical guidance, if required | ✓ | ✓ | ✓ |
| If you do not reach your goals in the stipulated time then you will be given an extension | ✓ | ✓ | |
| Suman Madam’s one to one guidance Twice in a month | ✓ | ✓ | |
| Motivational Support | ✓ | ||
| We generally like to keep a consulting room empty for you, if you inform us 5 minutes before your arrival | ✓ | ||
| One consultation with our Grooming expert | ✓ | ||
| One consultation with your cook to guide about portions or serving size | ✓ |
Select your preferred plan?
Please click here to know the benefits of each plan.
| PROGRAM FEATURES | GOLD | PLATINUM | DIAMOND |
| Suman’s one to one consultation along with nutritionist for the first visit when the diet is created. | ✓ | ✓ | ✓ |
| WhatsApp / Message support with your nutritionist. | ✓ | ✓ | ✓ |
| A folder, Diet Dairy and Measurement Card. | ✓ | ✓ | ✓ |
| 10 Pillars of Health Design and Fruit Exchange List. | ✓ | ✓ | ✓ |
| Personalized exercise regime. | ✓ | ✓ | ✓ |
| Vitamin Check. | ✓ | ✓ | ✓ |
| Blood Report Analysis. | ✓ | ✓ | ✓ |
| Dietary support for ailments, if required. | ✓ | ✓ | ✓ |
| Invaluable tips on health, hair and skin care. | ✓ | ✓ | ✓ |
| Holiday survival guide & Travel tips. | ✓ | ✓ | ✓ |
| Balanced dining out options for numerous cuisines. | ✓ | ✓ | ✓ |
| Medical guidance, if required | ✓ | ✓ | ✓ |
| If you do not reach your goals in the stipulated time then you will be given an extension | ✓ | ✓ | |
| Suman Madam’s one to one guidance Twice in a month | ✓ | ✓ | |
| Motivational Support | ✓ | ||
| We generally like to keep a consulting room empty for you, if you inform us 5 minutes before your arrival | ✓ | ||
| One consultation with our Grooming expert | ✓ | ||
| One consultation with your cook to guide about portions or serving size | ✓ |
| PROGRAM FEATURES | GOLD | PLATINUM | DIAMOND |
| Suman’s one to one consultation along with nutritionist for the first visit when the diet is created. | ✓ | ✓ | ✓ |
| WhatsApp / Message support with your nutritionist. | ✓ | ✓ | ✓ |
| A folder, Diet Dairy and Measurement Card. | ✓ | ✓ | ✓ |
| 10 Pillars of Health Design and Fruit Exchange List. | ✓ | ✓ | ✓ |
| Personalized exercise regime. | ✓ | ✓ | ✓ |
| Vitamin Check. | ✓ | ✓ | ✓ |
| Blood Report Analysis. | ✓ | ✓ | ✓ |
| Dietary support for ailments, if required. | ✓ | ✓ | ✓ |
| Invaluable tips on health, hair and skin care. | ✓ | ✓ | ✓ |
| Holiday survival guide & Travel tips. | ✓ | ✓ | ✓ |
| Balanced dining out options for numerous cuisines. | ✓ | ✓ | ✓ |
| Medical guidance, if required | ✓ | ✓ | ✓ |
| If you do not reach your goals in the stipulated time then you will be given an extension | ✓ | ✓ | |
| Suman Madam’s one to one guidance Twice in a month | ✓ | ✓ | |
| Motivational Support | ✓ | ||
| We generally like to keep a consulting room empty for you, if you inform us 5 minutes before your arrival | ✓ | ||
| One consultation with our Grooming expert | ✓ | ||
| One consultation with your cook to guide about portions or serving size | ✓ |
| PROGRAM FEATURES | GOLD | PLATINUM | DIAMOND |
| Suman’s one to one consultation along with nutritionist for the first visit when the diet is created. | ✓ | ✓ | ✓ |
| WhatsApp / Message support with your nutritionist. | ✓ | ✓ | ✓ |
| A folder, Diet Dairy and Measurement Card. | ✓ | ✓ | ✓ |
| 10 Pillars of Health Design and Fruit Exchange List. | ✓ | ✓ | ✓ |
| Personalized exercise regime. | ✓ | ✓ | ✓ |
| Vitamin Check. | ✓ | ✓ | ✓ |
| Blood Report Analysis. | ✓ | ✓ | ✓ |
| Dietary support for ailments, if required. | ✓ | ✓ | ✓ |
| Invaluable tips on health, hair and skin care. | ✓ | ✓ | ✓ |
| Holiday survival guide & Travel tips. | ✓ | ✓ | ✓ |
| Balanced dining out options for numerous cuisines. | ✓ | ✓ | ✓ |
| Medical guidance, if required | ✓ | ✓ | ✓ |
| If you do not reach your goals in the stipulated time then you will be given an extension | ✓ | ✓ | |
| Suman Madam’s one to one guidance Twice in a month | ✓ | ✓ | |
| Motivational Support | ✓ | ||
| We generally like to keep a consulting room empty for you, if you inform us 5 minutes before your arrival | ✓ | ||
| One consultation with our Grooming expert | ✓ | ||
| One consultation with your cook to guide about portions or serving size | ✓ |
Select your preferred plan?
Please click here to know the benefits of each plan.
| PROGRAM FEATURES | GOLD | PLATINUM | DIAMOND |
| Suman’s one to one consultation along with nutritionist for the first visit when the diet is created. | ✓ | ✓ | ✓ |
| WhatsApp / Message support with your nutritionist. | ✓ | ✓ | ✓ |
| A folder, Diet Dairy and Measurement Card. | ✓ | ✓ | ✓ |
| 10 Pillars of Health Design and Fruit Exchange List. | ✓ | ✓ | ✓ |
| Personalized exercise regime. | ✓ | ✓ | ✓ |
| Vitamin Check. | ✓ | ✓ | ✓ |
| Blood Report Analysis. | ✓ | ✓ | ✓ |
| Dietary support for ailments, if required. | ✓ | ✓ | ✓ |
| Invaluable tips on health, hair and skin care. | ✓ | ✓ | ✓ |
| Holiday survival guide & Travel tips. | ✓ | ✓ | ✓ |
| Balanced dining out options for numerous cuisines. | ✓ | ✓ | ✓ |
| Medical guidance, if required | ✓ | ✓ | ✓ |
| If you do not reach your goals in the stipulated time then you will be given an extension | ✓ | ✓ | |
| Suman Madam’s one to one guidance Twice in a month | ✓ | ✓ | |
| Motivational Support | ✓ | ||
| We generally like to keep a consulting room empty for you, if you inform us 5 minutes before your arrival | ✓ | ||
| One consultation with our Grooming expert | ✓ | ||
| One consultation with your cook to guide about portions or serving size | ✓ |
| PROGRAM FEATURES | GOLD | PLATINUM | DIAMOND |
| Suman’s one to one consultation along with nutritionist for the first visit when the diet is created. | ✓ | ✓ | ✓ |
| WhatsApp / Message support with your nutritionist. | ✓ | ✓ | ✓ |
| A folder, Diet Dairy and Measurement Card. | ✓ | ✓ | ✓ |
| 10 Pillars of Health Design and Fruit Exchange List. | ✓ | ✓ | ✓ |
| Personalized exercise regime. | ✓ | ✓ | ✓ |
| Vitamin Check. | ✓ | ✓ | ✓ |
| Blood Report Analysis. | ✓ | ✓ | ✓ |
| Dietary support for ailments, if required. | ✓ | ✓ | ✓ |
| Invaluable tips on health, hair and skin care. | ✓ | ✓ | ✓ |
| Holiday survival guide & Travel tips. | ✓ | ✓ | ✓ |
| Balanced dining out options for numerous cuisines. | ✓ | ✓ | ✓ |
| Medical guidance, if required | ✓ | ✓ | ✓ |
| If you do not reach your goals in the stipulated time then you will be given an extension | ✓ | ✓ | |
| Suman Madam’s one to one guidance Twice in a month | ✓ | ✓ | |
| Motivational Support | ✓ | ||
| We generally like to keep a consulting room empty for you, if you inform us 5 minutes before your arrival | ✓ | ||
| One consultation with our Grooming expert | ✓ | ||
| One consultation with your cook to guide about portions or serving size | ✓ |
| PROGRAM FEATURES | GOLD | PLATINUM | DIAMOND |
| Suman’s one to one consultation along with nutritionist for the first visit when the diet is created. | ✓ | ✓ | ✓ |
| WhatsApp / Message support with your nutritionist. | ✓ | ✓ | ✓ |
| A folder, Diet Dairy and Measurement Card. | ✓ | ✓ | ✓ |
| 10 Pillars of Health Design and Fruit Exchange List. | ✓ | ✓ | ✓ |
| Personalized exercise regime. | ✓ | ✓ | ✓ |
| Vitamin Check. | ✓ | ✓ | ✓ |
| Blood Report Analysis. | ✓ | ✓ | ✓ |
| Dietary support for ailments, if required. | ✓ | ✓ | ✓ |
| Invaluable tips on health, hair and skin care. | ✓ | ✓ | ✓ |
| Holiday survival guide & Travel tips. | ✓ | ✓ | ✓ |
| Balanced dining out options for numerous cuisines. | ✓ | ✓ | ✓ |
| Medical guidance, if required | ✓ | ✓ | ✓ |
| If you do not reach your goals in the stipulated time then you will be given an extension | ✓ | ✓ | |
| Suman Madam’s one to one guidance Twice in a month | ✓ | ✓ | |
| Motivational Support | ✓ | ||
| We generally like to keep a consulting room empty for you, if you inform us 5 minutes before your arrival | ✓ | ||
| One consultation with our Grooming expert | ✓ | ||
| One consultation with your cook to guide about portions or serving size | ✓ |
Select your preferred plan?
Please click here to know the benefits of each plan.
| PROGRAM FEATURES | GOLD | PLATINUM | DIAMOND |
| Suman’s one to one consultation along with nutritionist for the first visit when the diet is created. | ✓ | ✓ | ✓ |
| WhatsApp / Message support with your nutritionist. | ✓ | ✓ | ✓ |
| A folder, Diet Dairy and Measurement Card. | ✓ | ✓ | ✓ |
| 10 Pillars of Health Design and Fruit Exchange List. | ✓ | ✓ | ✓ |
| Personalized exercise regime. | ✓ | ✓ | ✓ |
| Vitamin Check. | ✓ | ✓ | ✓ |
| Blood Report Analysis. | ✓ | ✓ | ✓ |
| Dietary support for ailments, if required. | ✓ | ✓ | ✓ |
| Invaluable tips on health, hair and skin care. | ✓ | ✓ | ✓ |
| Holiday survival guide & Travel tips. | ✓ | ✓ | ✓ |
| Balanced dining out options for numerous cuisines. | ✓ | ✓ | ✓ |
| Medical guidance, if required | ✓ | ✓ | ✓ |
| If you do not reach your goals in the stipulated time then you will be given an extension | ✓ | ✓ | |
| Suman Madam’s one to one guidance Twice in a month | ✓ | ✓ | |
| Motivational Support | ✓ | ||
| We generally like to keep a consulting room empty for you, if you inform us 5 minutes before your arrival | ✓ | ||
| One consultation with our Grooming expert | ✓ | ||
| One consultation with your cook to guide about portions or serving size | ✓ |
| PROGRAM FEATURES | GOLD | PLATINUM | DIAMOND |
| Suman’s one to one consultation along with nutritionist for the first visit when the diet is created. | ✓ | ✓ | ✓ |
| WhatsApp / Message support with your nutritionist. | ✓ | ✓ | ✓ |
| A folder, Diet Dairy and Measurement Card. | ✓ | ✓ | ✓ |
| 10 Pillars of Health Design and Fruit Exchange List. | ✓ | ✓ | ✓ |
| Personalized exercise regime. | ✓ | ✓ | ✓ |
| Vitamin Check. | ✓ | ✓ | ✓ |
| Blood Report Analysis. | ✓ | ✓ | ✓ |
| Dietary support for ailments, if required. | ✓ | ✓ | ✓ |
| Invaluable tips on health, hair and skin care. | ✓ | ✓ | ✓ |
| Holiday survival guide & Travel tips. | ✓ | ✓ | ✓ |
| Balanced dining out options for numerous cuisines. | ✓ | ✓ | ✓ |
| Medical guidance, if required | ✓ | ✓ | ✓ |
| If you do not reach your goals in the stipulated time then you will be given an extension | ✓ | ✓ | |
| Suman Madam’s one to one guidance Twice in a month | ✓ | ✓ | |
| Motivational Support | ✓ | ||
| We generally like to keep a consulting room empty for you, if you inform us 5 minutes before your arrival | ✓ | ||
| One consultation with our Grooming expert | ✓ | ||
| One consultation with your cook to guide about portions or serving size | ✓ |
| PROGRAM FEATURES | GOLD | PLATINUM | DIAMOND |
| Suman’s one to one consultation along with nutritionist for the first visit when the diet is created. | ✓ | ✓ | ✓ |
| WhatsApp / Message support with your nutritionist. | ✓ | ✓ | ✓ |
| A folder, Diet Dairy and Measurement Card. | ✓ | ✓ | ✓ |
| 10 Pillars of Health Design and Fruit Exchange List. | ✓ | ✓ | ✓ |
| Personalized exercise regime. | ✓ | ✓ | ✓ |
| Vitamin Check. | ✓ | ✓ | ✓ |
| Blood Report Analysis. | ✓ | ✓ | ✓ |
| Dietary support for ailments, if required. | ✓ | ✓ | ✓ |
| Invaluable tips on health, hair and skin care. | ✓ | ✓ | ✓ |
| Holiday survival guide & Travel tips. | ✓ | ✓ | ✓ |
| Balanced dining out options for numerous cuisines. | ✓ | ✓ | ✓ |
| Medical guidance, if required | ✓ | ✓ | ✓ |
| If you do not reach your goals in the stipulated time then you will be given an extension | ✓ | ✓ | |
| Suman Madam’s one to one guidance Twice in a month | ✓ | ✓ | |
| Motivational Support | ✓ | ||
| We generally like to keep a consulting room empty for you, if you inform us 5 minutes before your arrival | ✓ | ||
| One consultation with our Grooming expert | ✓ | ||
| One consultation with your cook to guide about portions or serving size | ✓ |
Select your preferred plan?
Please click here to know the benefits of each plan.
| PROGRAM FEATURES | GOLD | PLATINUM | DIAMOND |
| Suman’s one to one consultation along with nutritionist for the first visit when the diet is created. | ✓ | ✓ | ✓ |
| WhatsApp / Message support with your nutritionist. | ✓ | ✓ | ✓ |
| A folder, Diet Dairy and Measurement Card. | ✓ | ✓ | ✓ |
| 10 Pillars of Health Design and Fruit Exchange List. | ✓ | ✓ | ✓ |
| Personalized exercise regime. | ✓ | ✓ | ✓ |
| Vitamin Check. | ✓ | ✓ | ✓ |
| Blood Report Analysis. | ✓ | ✓ | ✓ |
| Dietary support for ailments, if required. | ✓ | ✓ | ✓ |
| Invaluable tips on health, hair and skin care. | ✓ | ✓ | ✓ |
| Holiday survival guide & Travel tips. | ✓ | ✓ | ✓ |
| Balanced dining out options for numerous cuisines. | ✓ | ✓ | ✓ |
| Medical guidance, if required | ✓ | ✓ | ✓ |
| If you do not reach your goals in the stipulated time then you will be given an extension | ✓ | ✓ | |
| Suman Madam’s one to one guidance Twice in a month | ✓ | ✓ | |
| Motivational Support | ✓ | ||
| We generally like to keep a consulting room empty for you, if you inform us 5 minutes before your arrival | ✓ | ||
| One consultation with our Grooming expert | ✓ | ||
| One consultation with your cook to guide about portions or serving size | ✓ |
| PROGRAM FEATURES | GOLD | PLATINUM | DIAMOND |
| Suman’s one to one consultation along with nutritionist for the first visit when the diet is created. | ✓ | ✓ | ✓ |
| WhatsApp / Message support with your nutritionist. | ✓ | ✓ | ✓ |
| A folder, Diet Dairy and Measurement Card. | ✓ | ✓ | ✓ |
| 10 Pillars of Health Design and Fruit Exchange List. | ✓ | ✓ | ✓ |
| Personalized exercise regime. | ✓ | ✓ | ✓ |
| Vitamin Check. | ✓ | ✓ | ✓ |
| Blood Report Analysis. | ✓ | ✓ | ✓ |
| Dietary support for ailments, if required. | ✓ | ✓ | ✓ |
| Invaluable tips on health, hair and skin care. | ✓ | ✓ | ✓ |
| Holiday survival guide & Travel tips. | ✓ | ✓ | ✓ |
| Balanced dining out options for numerous cuisines. | ✓ | ✓ | ✓ |
| Medical guidance, if required | ✓ | ✓ | ✓ |
| If you do not reach your goals in the stipulated time then you will be given an extension | ✓ | ✓ | |
| Suman Madam’s one to one guidance Twice in a month | ✓ | ✓ | |
| Motivational Support | ✓ | ||
| We generally like to keep a consulting room empty for you, if you inform us 5 minutes before your arrival | ✓ | ||
| One consultation with our Grooming expert | ✓ | ||
| One consultation with your cook to guide about portions or serving size | ✓ |
| PROGRAM FEATURES | GOLD | PLATINUM | DIAMOND |
| Suman’s one to one consultation along with nutritionist for the first visit when the diet is created. | ✓ | ✓ | ✓ |
| WhatsApp / Message support with your nutritionist. | ✓ | ✓ | ✓ |
| A folder, Diet Dairy and Measurement Card. | ✓ | ✓ | ✓ |
| 10 Pillars of Health Design and Fruit Exchange List. | ✓ | ✓ | ✓ |
| Personalized exercise regime. | ✓ | ✓ | ✓ |
| Vitamin Check. | ✓ | ✓ | ✓ |
| Blood Report Analysis. | ✓ | ✓ | ✓ |
| Dietary support for ailments, if required. | ✓ | ✓ | ✓ |
| Invaluable tips on health, hair and skin care. | ✓ | ✓ | ✓ |
| Holiday survival guide & Travel tips. | ✓ | ✓ | ✓ |
| Balanced dining out options for numerous cuisines. | ✓ | ✓ | ✓ |
| Medical guidance, if required | ✓ | ✓ | ✓ |
| If you do not reach your goals in the stipulated time then you will be given an extension | ✓ | ✓ | |
| Suman Madam’s one to one guidance Twice in a month | ✓ | ✓ | |
| Motivational Support | ✓ | ||
| We generally like to keep a consulting room empty for you, if you inform us 5 minutes before your arrival | ✓ | ||
| One consultation with our Grooming expert | ✓ | ||
| One consultation with your cook to guide about portions or serving size | ✓ |
Krishna SawantLost 20 kgs
Joining Selfcare was a great decision made by me and my family. I have dropped 20kgs and it has changed my life totally. I have understood the importance of right eating and exercise which I will continue to do all my life. Thanks to Shazia for what I have achieved today it is because of her support and guidance, will surely recommend selfcare to everyone, especially the nutritionist Shazia.
Simran Kapoor, 19Lost 11 kgs
It has been an enriching experience. I feel a lot better health-wise. I would like to thank Selfcare team for all the care and support without which this would not have been possible.
Ram Bhatnagar, 58Lost 35 kgs
Excellent weight loss program which was very well maintained by the team. Will continue this program.
Akhil Shahani, 49 yearsLost 10 kgs
I’ve been to Suman Agarwal’s clinic for two different consulting periods over the last 10 years. This has been the only dietician who was able to encourage me to have long term lifestyle changes to bring my weight down to a more optimal level. This is much better than the more extreme diet methods that cause your weight to go up again after you finish your sessions with them. I highly suggest visiting Selfcare for any obesity related issues
Rajiv Dave, 64Lost 40 kgs
I have lost 40 kgs in 1 and a half years. All this could be possible under the able guidance of Ms. Deepti Niar from time to time with great patience and concern towrds my smallest difficulties in diet as well as walk. At last I am a very confident person and I shall continue to maintain the expected level of weight and overall physique. My special thanks to Sumanji who made it a point to give finishing touch at every visit to SelfCare (over 180 visits) inspired me to highest ever limit possible to be confident.
Vikram Jhaveri, 30Lost 26 kgs
A long but fruitful journey which could not have been achieved if it was not for the patience, hard work, determination and the guidance of one of the best in the healthcare industry, Suman Agarwal.
Srishti GoelLost 55 kgs
Thank you all for the effort you all have put in, to make me regular and loose weight
Pratik Goyal, 38Lost 20 kgs
Perhaps this program was the best thing that ever happened in my life. To describe it in words is just not possible… just 3 cheers!
Anchal Garg, 39Lost 20 kgs
Shazia is a wonderful mentor. She patiently listens and resolves all my queries durijng odd hours. She has guided me everyday with what I can ear, how much to eat. Selfcare is a great destination for people willing to loose weight.
Aditya Jain, 27Lost 20 kgs
Selfcare has changed my life, made me feel lighter, better, faster and so so condifdent. Pameli is so helpful. Had so much help in all ways. I could even eat out once in a week. I feel amazing. Thank you so much to everyone at Selfcare.