Alignment Control
August 28, 2019
High blood pressure can cause severe damage to your blood vessels and organs like the brain, heart, eyes and kidneys in addition to leading to heart attacks, especially if there is a history of heart disease in your family. Here’s how you can lower the risk of this silent killer...
August 24, 2019
5 REASONS WHY MILK IS YOUR ‘BAE’ Why you must drink milk, And it’s not just for the calcium or the warm fuzzy feeling it gives […]
August 21, 2019
Learn how to combat the physical, mental and physiological consequences of ageing.
August 8, 2019
Remember when your grandma or ma forced you to gargle with salt water? How right she was.
June 24, 2019
An eating-right guide to help your hero become a superhero irrespective of his age. Dads are those superheroes who