5 REASONS WHY MILK IS YOUR ‘BAE’
5 REASONS WHY MILK IS YOUR ‘BAE’
Why you must drink milk, And it’s not just for the calcium or the warm fuzzy feeling it gives you.
24th August 2019
Just like the potential qualities you look for in your ‘bae’, milk has the same traits that your body needs and craves for.
1. Caring: Milk is a meal in a glass and takes care of the daily requirement of first class protein in the diet.
2. Strengthens you: Your bae brings out the best in you. Similarly, milk makes our bones stronger, prevents hair fall, maintains skin elasticity and acts as an immunity booster.
3. Keeps you happy: Fortified milk with vitamin D supports production of your happy hormone serotonin. Vitamin D deficiency is very common these days, with many facing symptoms like depression, fatigue, aches and pains due to same.
4. Fun loving: Milk can gel with many other ingredients—you can make some fun, flavorsome recipes like bread, cakes, fruit shakes, yogurts, sandesh, cheese etc.
5. Heart friendly: Milk is a rich source of potassium, helping maintain your blood pressure, thereby reducing the risk of heart ailments.
