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December 31, 2019
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December 31, 2019
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THE NEW YEAR’S EVE SURVIVAL GUIDE
The most hyped night of the year often ends up being the most damaging one to our health. Good sen
December 27, 2019
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December 27, 2019
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WHAT YOU NEED TO KNOW ABOUT ANOREXIA AND BULIMIA
It’s no surprise that eating disorders are on the rise. In addition to beauty and fashion magazines bombarding us with
December 13, 2019
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December 13, 2019
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WINTER FOOD INDULGENCES
...and their nutritional benefits.
December 5, 2019
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December 5, 2019
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RED FLAGS TO WATCH OUT FOR ON NUTRITIONAL LABELS
The market is flooded with products specifically aimed at attracting the growing tribe of health enthusiasts.
November 29, 2019
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November 29, 2019
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HOW TO EAT RIGHT DURING THE WEDDING SEASON
The ‘Big Fat Indian Wedding’ season is upon us, and staying on a diet can be next to impossible.
November 28, 2019
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November 28, 2019
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DOES YOUR CHILD HAVE DIABETES
Diabetes... this word still gives us jitters no matter how many times we hear the words.
November 24, 2019
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November 24, 2019
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ARE YOU CLEANING YOUR FRUITS AND VEGGIES CORRECTLY?
The information overload on nutrition and fitness can be mind-boggling, the line between facts and fads getting blurrier by the day.
November 20, 2019
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November 20, 2019
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DOES THE BLOOD TYPE DIET REALLY WORK?
Made popular by naturopath Dr. Peter D’Adamo, the blood type diet garnered much support after Victoria's Secret Angel Miranda Kerr made it known it worked for her.
November 18, 2019
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November 18, 2019
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HOW TO OPTIMIZE PROTEIN QUALITY
The proteins in our body are made up of building blocks called amino acids, either from scratch or by modifying others.
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