Ailment control

The proteins in our body are made up of building blocks called amino acids, either from scratch or by modifying others.

How many times have you felt your brain ‘shut down’ on an empty stomach. Hunger is a message sent by the stomach to the brain

Well-known as an aphrodisiac in traditional Chinese medicine for several years, scientific research has shown that ginsenosides

Have you tried everything to lose weight—from starvation to hard core exercises and every other fad diet out there—in vain! No need to fret, you’re surely doing something very wrong.

The information overload on nutrition and fitness can be mind-boggling, the line between facts and fads getting blurrier by the day.

The higher your protein intake, the better your chances of losing weight quickly or gaining muscle and bulking up are, right?

Three out of four women suffer from Premenstrual Syndrome (PMS) like tenderness in the breasts, bloating, mood swings,

Are you one of those dieters who’ll gobble up foods labelled as healthy? You know the avocado and quinoa types, the new-age super foods?

While there is no sure shot way of preventing recurrence of any kind of cancer, these lifestyle and dietary changes would go a long way to help reduce the risk of breast cancer relapse...