SUBWAY MENU: Enjoy your healthy subway meal by following the simple steps given below:
STEP-1: Choose your BASE:
- Italian
- Multigrain
- A bowl of salad
STEP-2: Choose your filling:
| VEGETARIAN OPTIONS | NON-VEGETARIAN OPTIONS |
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STEP-3: Choose your veggies:
- Include all/any of the veggies available as they improve your fibre intake in the meal and thus, give you satiety.
STEP-4: Choose your sauces (mayonnaise and thousand islands.):
- Honey mustard sauce
- Aioli
- BBQ
- Lite Mayo
- Marinara
- Sweet chilli
- Sweet onion
- Tomato
- Hot chilli
A LOW CALORIE TIP: To make your sub a low-calorie one, omit the upper slice of bread to cut your calories by 105 kcals!
P.S: You can club any of these with a beverage like Diet coke OR Iced tea
