HOW TO EAT RIGHT DURING THE WEDDING SEASON
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Want to avoid the wedding season binge?
30th November, 2019
The ‘Big Fat Indian Wedding’ season is upon us, and staying on a diet can be next to impossible. Avoid making the usual mistakes and choose from the dishes below…
(Choose in sequence)
1st: Protein
(Choose any 1)
Dal
Chicken
Fish
Paneer
Avoid: Avoid butter and cream-laden butter and cream
2nd: Carbs
(Choose any 1)
Steamed rice
Tandoori roti
Avoid: Butter naan/ naan
3rd: Fiber
Okra
Cauliflower
Mix vegetable
Avoid: Potato, jackfruit, corn, arbi, yam, beetroot, raw banana
Skip…
The salad counter
The tava counter
The dessert counter
Salad and tava food can create gastric irritation, while desserts are loaded with unnecessary calories and provide no nutrition. Have freshly cut fruit or a sorbet instead.
