The first week was the most difficult but as I progressed into the program the hunger pangs became non-existent and I actually could see my body shrinking. The diet cookbook is also very helpful and the recipes are delicious. Amazing program and I am very pleased with the results.
Enjoy your healthy subway meal by following the simple steps given below:
STEP-1: Choose your BASE:
A bowl of salad
STEP-2: Choose your filling:
Veg Shammi Kebab
Veggie delite (Because this option would be low in proteins please have your proteins from home)
Turkey and chicken ham
STEP-3: Choose your veggies:
Include all/any of the veggies available as they improve your fibre intake in the meal and thus, give you satiety.
STEP-4: Choose your sauces (mayonnaise and thousand islands.):
Honey mustard sauce
A LOW CALORIE TIP: To make your sub a low-calorie one, omit the upper slice of bread to cut your calories by 105kcals!
P.S: You can club any of these with a beverage like Diet coke OR Iced tea