Ameesha Tibrewaal

The first week was the most difficult but as I progressed into the program the hunger pangs became non-existent and I actually could see my body shrinking. The diet cookbook is also very helpful and the recipes are delicious. Amazing program and I am very pleased with the results.
 
 
  • SUBWAY MENU 

    Enjoy your healthy subway meal by following the simple steps given below:

     

    STEP-1: Choose your BASE:

    • Italian
    • Multigrain
    • A bowl of salad

     

    STEP-2: Choose your filling:

    VEGETARIAN OPTIONS:

    Veg Shammi Kebab

    Veggie delite (Because this option would be low in proteins please have your proteins from home)

    NONVEGTERIAN OPTIONS:

    Chicken Teriyaki

    Chicken Ham

    Chicken Tikka

    Roasted Chicken

    Turkey

    Turkey and chicken ham

     

     

    STEP-3: Choose your veggies:

     

    Include all/any of  the veggies available as they improve your fibre intake in the meal and thus, give you satiety.

     

    STEP-4: Choose your sauces (mayonnaise and thousand islands.):

    Honey mustard sauce

    Aioli

    BBQ

    Lite Mayo

    Marinara

    Sweet chilli

    Sweet onion

    Tomato

    Hot chilli

     

    A LOW CALORIE TIP: To make your sub a low-calorie one, omit the upper slice of bread to cut your calories by 105kcals!

    P.S: You can club any of these with a beverage like Diet coke OR Iced tea