Unjunked – Suman Agarwal

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Nutritional Information

Do you think that healthy food couldn’t possibly taste good? Does the idea of “eating healthy” conjure up images of roughage and steamed vegetables? Author Suman Agarwal’s latest Publication ‘UNJUNKED’ will change all that. Nutritionist & Founder of Selfcare, Suman is also a lover and proponent of good, fresh food that’s simply but deliciously prepared. And she’s not about denial – no nonfat foods here, because when you take the fat out of natural foods, in go the chemicals.

Unjunked is all you’ll need to change the way you eat and feel. It contains over 100 recipes to take care of every meal of the day and every craving you might have. Each recipe comes with a complete nutritional breakdown, as well as tips on ingredients and techniques that will keep you eating smart.

Suman’s recipes take the “junk” out of junk food and replace it with healthy yet tasty ingredients. So whether it’s Mumbai’s famous pav bhaji you crave or Kolkata’s scrumptious bread chaat, you can enjoy all your favourite street grub. Mithais and desserts are part of the deal, too.

Extent – 216 Pages
Publication Date – January 2013
Publisher – Selfcare India

Book Features
  • Weight Loss section in the beginning
  • Cookbook cum weight loss book
  • Easily Available ingredients used
  • Nutritionally balanced recipes
  • Simple, easy to make and quick recipes
  • Recipes divided according to meal times to make it easy to plan your meals
  • Seven day sample weight loss menu provided using the book
  • Eating out guide
  • Holiday survival guide
  • Calorie calculator
  • Calorie swap
  • Jain and Gluten free recipes
  • No artifice, everything is 100 % natural (food shot exactly as cooked)
  • Complete nutritional breakdown of each recipe given


* Available at all leading bookstores.