{"title":"Bestsellers","description":"","products":[{"product_id":"poodina-chana","title":"Poodina Chana","description":"\u003cp\u003eThis gram snack is made from premium quality chana that have been gently tossed in a flavourful mint mixture. In addition to being a great snack, for parties of one or more, chana are loaded with health benefits. They are rich in antioxidants, iron, magnesium, potassium, B vitamins and several other minerals and vitamins. This fibre-rich snack is great for your hair and bones. It also aids digestion and decreases the risk of heart disease. It is also low calorie and gluten-free and make a minty addition to homemade bhel puri for extra crunch.\u003c\/p\u003e","brand":"SelfCare by Suman","offers":[{"title":"Default Title","offer_id":40475471741126,"sku":null,"price":220.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/7650\/1190\/files\/11.jpg?v=1734717094"},{"product_id":"4-o-clock-nut-munch","title":"4 O'Clock Nut Munch","description":"\u003cp\u003eSnack right with our healthy trail mix that banishes hunger pangs without piling on the pounds. With premium quality cashews, almonds, pistachios, black raisins and cranberries, its packed with good fats, plant-based proteins and fibre to strengthen your body’s immune system. This heart-healthy nut mix is rich in antioxidants, boosts energy and will help you power through the day without the temptation to binge eat. Munch on this tasty snack guilt-free, before or after a workout, at midnight or at the movies. Also delicious in smoothies, over yoghurt and with a salad.\u003c\/p\u003e","brand":"SelfCare by Suman","offers":[{"title":"Default Title","offer_id":40501166309574,"sku":null,"price":295.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/7650\/1190\/files\/1_d5f0c1a7-50c6-4fcf-81fe-dfb28f9a8079.jpg?v=1734717093"},{"product_id":"candied-gooseberries-amla-candy","title":"Candied Gooseberries","description":"\u003cp\u003eThe intense sourness of Indian gooseberries, or amla, is not to everyone’s taste. But this fruit is a tremendous source of Vitamin C and also strengthens your immune system. Now everyone can benefit from this super fruit with our sweet amla candy. Our dried amla is also rich in Vitamin A, an important nutrient for healthy eyes. It aids digestion and can be a healthy alternative when the sweet cravings strike.\u003c\/p\u003e","brand":"SelfCare by Suman","offers":[{"title":"Default Title","offer_id":40735916294342,"sku":null,"price":125.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/7650\/1190\/files\/7.jpg?v=1734717089"},{"product_id":"chana-jor-garam","title":"Chana Jor","description":"\u003cp\u003eChana is nutrient-rich, with iron, calcium, potassium and B vitamins in abundance. Our version of the popular street snack is also fibre-rich and great for your hair, mind and bones. It aids digestion and decreases the risk of heart disease due to its protein-rich ingredient. Munch on this snack when you need an energy boost or when you need to quell your hunger. Chana has a high satiety value, which means that you will feel full for longer. This roasted snack is also low fat and gluten-free so you know you are always snacking right.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e* Contains No Palm Oil.\u003c\/em\u003e\u003c\/p\u003e","brand":"SelfCare by Suman","offers":[{"title":"Default Title","offer_id":40735931564230,"sku":null,"price":230.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/7650\/1190\/files\/ChanaJor.jpg?v=1734717087"},{"product_id":"limbu-chana","title":"Limbu Chana","description":"\u003cp\u003eOur take on this classic chickpea snack is made with premium quality chana for a fantastic crunch. Pure lemon juice is drizzled on freshly roasted chana to give them a tangy twist. Enjoy this gluten-free, low-calorie snack with a warm cup of chai, over a couple of drinks or even on their own. Chickpeas are a great source of iron, protein and soluble fibre, making it the perfect go to after a workout, when hunger pangs strike or when you need an energy boost.\u003c\/p\u003e","brand":"SelfCare by Suman","offers":[{"title":"Default Title","offer_id":40735955845318,"sku":null,"price":220.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/7650\/1190\/files\/9.jpg?v=1734717086"},{"product_id":"dark-chocolate-cookies","title":"Dark Chocolate Cookies","description":"\u003cp\u003eMade with 65% dark chocolate, coconut milk and oats, these vegan cookies are one of our favourite mood boosters. A healthier alternative to supermarket cookies, the dark chocolate provides soluble fibre and is rich in minerals; oats are great for digestion and can help regulate blood sugar levels; and coconut milk does wonders for your skin. Perfect as a mid-evening snack or with your chai and coffee, these cookies are packed with antioxidants that fight free radicals and are good for your skin, brain and heart.\u003c\/p\u003e","brand":"SelfCare by Suman","offers":[{"title":"Default Title","offer_id":40735994314950,"sku":null,"price":550.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/7650\/1190\/files\/17.jpg?v=1734717083"},{"product_id":"honey-oat-cookies","title":"Honey \u0026 Oats Cookies","description":"\u003cp\u003eThese cookies are made with wheat flour and oats, making them a healthier alternative to ultra-processed supermarket biscuits. We low-fat ingredients and honey and cinnamon for sweetness. Oats are great for digestion and contain important mineral and vitamins for nourishing your body while antioxidant-rich honey has anti-inflammatory compounds. Perfect as a mid-evening snack or with your chai and coffee, these cookies come in a slender bottle, making it an easy reach for when those sweet cravings strike!\u003c\/p\u003e","brand":"SelfCare by Suman","offers":[{"title":"Default Title","offer_id":40736201736390,"sku":null,"price":425.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/7650\/1190\/files\/19.jpg?v=1734717081"},{"product_id":"ragi-oat-cookies","title":"Ragi \u0026 Oats Cookies","description":"\u003cp\u003eCraving something sweet but worried about the calories? These cookies steer clear of unhealthy ingredients like refined flour and sugar. Instead, enjoy the wholesome benefits of ragi, wholewheat flour, oats and unrefined Muscovado sugar in this healthier alternative to ultra-processed supermarket biscuits. Ragi is rich in micronutrients, amino acids and is great for your bone and heart health; while oats are great for digestion and contain important mineral and vitamins for nourishing your body These high-fibre cookies will satiate you, curb the urge to binge and deliver on taste all in one bite.\u003c\/p\u003e","brand":"SelfCare by Suman","offers":[{"title":"Default Title","offer_id":40736764395718,"sku":null,"price":425.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/7650\/1190\/files\/21.jpg?v=1734717079"},{"product_id":"jowar-munch-namkeen-mix","title":"Jowar Munch","description":"\u003cp\u003eHow about an alternative to that bag of chips, that is equally delicious? This jowar snack, packed with essential nutrients like Vitamins B and E, magnesium, fibre, iron and other valuable antioxidants will protect your heart and reduce the chances of developing high blood pressure. This light snack is flavourful and the perfect base for a jowar bhel when mixed with onions, tomato and chillies. Our gluten-free namkeen is made with melon seeds, spices, black salt, gram, mint powder, tomato seasoning and rice bran oil so you can enjoy some guilt-free snacking.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e* Contains No Palm Oil.\u003c\/em\u003e\u003c\/p\u003e","brand":"SelfCare by Suman","offers":[{"title":"Default Title","offer_id":40736773865670,"sku":null,"price":220.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/7650\/1190\/files\/23.jpg?v=1734717077"},{"product_id":"khakhra-green-gram","title":"Green Gram Khakra","description":"\u003cp\u003eThis roasted khakhra is made from healthy moong and urad dals, sesame seeds, black pepper and flavorful spices. These dals are low in calories and are a great source of protein, which is necessary for muscle growth. 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Enjoy this healthy khakhra with a warm cup of chai, dip it in hummus or crush it into your salads for extra texture.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e* Contains No Palm Oil.\u003c\/em\u003e\u003c\/p\u003e","brand":"SelfCare by Suman","offers":[{"title":"Default Title","offer_id":40736933183686,"sku":null,"price":330.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/7650\/1190\/files\/29.jpg?v=1734717073"},{"product_id":"moong-dal-khakhra","title":"Moong Dal Khakra","description":"\u003cp\u003eThis crunchy khakhra is roasted for a reduced calorie count and makes a super crunchy snack. Made with moong dal, pepper and ajwain it is loaded with protein, fiber, potassium and B vitamins and is truly a powerhouse of nutrition. Moong dal has a low glycemic index, which means it is digested slowly and can help regulate blood sugar levels. It also has a high satiety value, keeping you fuller for longer. This gluten-free snack is delicious with chai and also makes a healthy pizza base. Add vegetables, sauce, cheese and your flavourful pizza is ready.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e* Contains No Palm Oil.\u003c\/em\u003e\u003c\/p\u003e","brand":"SelfCare by Suman","offers":[{"title":"Default Title","offer_id":40736945045702,"sku":null,"price":330.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/7650\/1190\/files\/31.jpg?v=1734717071"},{"product_id":"roasted-plantain-chips","title":"Roasted Plantain Chips","description":"\u003cp\u003eWe bet you love banana chips just as much as we do. Now snack on them guilt-free with our super crunchy chips that are roasted and not deep fried. Our healthy banana chips are bursting with flavour, and made from premium-quality bananas. Bananas are a potassium-rich fruit that contain several other important nutrients that are essential for good digestion and heart health. Nutritious, filling and low calorie, these banana chips can boost energy levels, helping you power through the day. A great party or movie snack, we love these with hot cup of chai.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e* Contains No Palm Oil.\u003c\/em\u003e\u003c\/p\u003e","brand":"SelfCare by Suman","offers":[{"title":"Default Title","offer_id":40736968278214,"sku":null,"price":390.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/7650\/1190\/files\/RoastedPlantainChips.jpg?v=1734717070"},{"product_id":"roasted-plantain-chips-masala","title":"Roasted Plantain Chips - Masala","description":"\u003cp\u003eOur roasted masala banana chips are just as delicious as those deep fried in Kerala’s bylanes, only, these are also great for your healthy lifestyle. Dusted with spicy masalas for a burst of flavour, they are made from premium-quality plantains that contain several nutrients essential for good digestion and heart health. This potassium-rich fruit is also good for those watching their weight as it has a low-calorie count. Both nutritious and filling our healthy banana chips make a great accompaniment to a cup of chai, as a party or movie snack or on their own.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e* Contains No Palm Oil.\u003c\/em\u003e\u003c\/p\u003e","brand":"SelfCare by Suman","offers":[{"title":"Default Title","offer_id":40736987676870,"sku":null,"price":390.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/7650\/1190\/files\/37.jpg?v=1734717068"},{"product_id":"roasted-plantain-chips-pepper","title":"Roasted Plantain Chips - Pepper","description":"\u003cp\u003eThese roasted chips are just as delicious as those deep fried in Kerala’s bylanes, only, ours are also great for your healthy lifestyle. Dusted with black pepper for a burst of flavour, they are made from premium-quality plantains that contain several nutrients essential for good digestion and heart health. This potassium-rich fruit is also good for those watching their weight as it has a low-calorie count. Both nutritious and filling these healthy chips are low in fat and high in energy to help you power through the day.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e* Contains No Palm Oil.\u003c\/em\u003e\u003c\/p\u003e","brand":"SelfCare by Suman","offers":[{"title":"Default Title","offer_id":40737006190790,"sku":null,"price":390.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/7650\/1190\/files\/39.jpg?v=1734717066"},{"product_id":"millet-mathri","title":"Millet Mathri","description":"\u003cp\u003eOne of our favourite namkeen from northern India is the crispy, flaky, mathri. We’ve given this a healthy upgrade with bajra. 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Our crunchy and spicy snack is roasted rather than fried, is gluten-free, low calorie and will keep you feeling full for longer to help curb any bingeing. This is a perfect alternative if chana tends to bloat you and has the added benefits of potassium and iron.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e* Contains No Palm Oil.\u003c\/em\u003e\u003c\/p\u003e","brand":"SelfCare by Suman","offers":[{"title":"Default Title","offer_id":40737052885190,"sku":null,"price":390.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/7650\/1190\/files\/47.jpg?v=1734717063"},{"product_id":"multigrain-instant-bhel-puri","title":"Multigrain Bhel","description":"\u003cp\u003eWhen it comes to street food, bhel puri is the real winner for us. We offer a healthier version with delicious alternatives to fried sev and puri. We roast healthy grains like puffed bajra and jowar, making our bhel perfect for weight watchers. It is nutritious and satisfying, and will keep you feeling fuller for longer. Munch on a handful of this bhel to curb those hunger pangs after a long day at work or enjoy it as a mid-evening snack with chai.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e* Contains No Palm Oil.\u003c\/em\u003e\u003c\/p\u003e","brand":"SelfCare by Suman","offers":[{"title":"Default Title","offer_id":40737064517830,"sku":null,"price":270.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/7650\/1190\/files\/49.jpg?v=1734717061"},{"product_id":"sesame-and-cumin-crackers","title":"Cumin \u0026 Sesame Crackers","description":"\u003cp\u003eGive tea time a healthy upgrade by swapping the usual biscuits with these crunchy bajra crackers. Equally flavourful as they are nutritious, we bake the millets with sesame and cumin seeds that make them perfect when the mid-evening munchies strike. Sesame seeds are known to prevent hypertension by lowering cholesterol levels in the body. They are also rich in antioxidants and other vital vitamins and minerals. Enjoy these low-calorie, vegetarian crackers on their own or with a hot cup of chai.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e* Contains No Palm Oil.\u003c\/em\u003e\u003c\/p\u003e","brand":"SelfCare by Suman","offers":[{"title":"Default Title","offer_id":40737077592262,"sku":null,"price":270.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/7650\/1190\/files\/51.jpg?v=1734717059"},{"product_id":"sesame-and-ajwain-crackers","title":"Ajwain \u0026 Sesame Crackers","description":"\u003cp\u003eCrunchy, tasty and nutritious – these crackers are a winner all round. The baked wholewheat crackers are sprinkled with ajwain and sesame seeds that are known to prevent hypertension by lowering cholesterol levels in the body. They are also rich in antioxidants and other vital vitamins and minerals. Enjoy these low-calorie, vegetarian crackers on their own or with a hot cup of chai.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e* Contains No Palm Oil.\u003c\/em\u003e\u003c\/p\u003e","brand":"SelfCare by Suman","offers":[{"title":"Default Title","offer_id":40737145684166,"sku":null,"price":270.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/7650\/1190\/files\/53.jpg?v=1734717058"},{"product_id":"quinoa-loops","title":"Quinoa Loops","description":"\u003cp\u003eOur crunchy loops are roasted, not fried, and made from nutritious cereals like quinoa and oats, and cholesterol lowering chia seeds. These healthy quinoa bites satisfy your hunger and keep you feeling fuller for longer so you aren’t tempted to reach for that snack drawer. These flavourful loops are also good for digestion and boost energy levels.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e* Contains No Palm Oil.\u003c\/em\u003e\u003c\/p\u003e","brand":"SelfCare by Suman","offers":[{"title":"Default Title","offer_id":40737278558406,"sku":null,"price":270.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/7650\/1190\/files\/61.jpg?v=1734717055"},{"product_id":"multigrain-wasabi-blend-spicy-bhel","title":"Multigrain Wasabi Blend","description":"\u003cp\u003eWe’ve added the zing of wasabi to a multigrain mix that packs in flavour, crunch and nutrition. Made with no trans fats, it contains a healthful combination of gluten-free cereals like Bengal gram, rice flakes, jowar, oats and pulses that are good for your health and also filling. Nutritious, satisfying and low calorie, this snack will keep you feeling fuller for longer. Munch on a handful when you need a boost of energy or with a hot cuppa.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e* Contains No Palm Oil.\u003c\/em\u003e\u003c\/p\u003e","brand":"SelfCare by Suman","offers":[{"title":"Default Title","offer_id":40737654538438,"sku":null,"price":260.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/7650\/1190\/files\/83.jpg?v=1734717053"},{"product_id":"roasted-quinoa-italian","title":"Quinoa Crunch - Italian","description":"\u003cp\u003eWe roasted the best quality quinoa with fresh Italian herbs to add a touch of Mediterranean crunch to your snack drawer. Quinoa is called a superfood for its several health benefits. It is rich in the micronutrients your body needs and is also a great source of amino acids. This high-fibre wholegrain aids digestion and keeps you satiated for longer. This gluten-free, low-calorie snack will give you a boost of energy when you most need it. Enjoy it on its own or as a salad with chopped onions, tomatoes, avocados and a sprinkle of lime.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e* Contains No Palm Oil.\u003c\/em\u003e\u003c\/p\u003e","brand":"SelfCare by Suman","offers":[{"title":"Default Title","offer_id":40738242429126,"sku":null,"price":250.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/7650\/1190\/files\/87.jpg?v=1734717050"},{"product_id":"roasted-quinoa-jalapeno","title":"Quinoa Crunch - Jalapeño","description":"\u003cp\u003eWe roasted the best quality quinoa with jalapeños for an extra hit of chilli. Quinoa is called a superfood for its several health benefits. It is rich in the micronutrients your body needs and is also a great source of amino acids. This high-fibre wholegrain aids digestion and keeps you satiated for longer. This gluten-free, low-calorie snack will give you a boost of energy when you most need it. 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Created with a delightful sweet and sour flavour to tickle your taste buds, this gluten-free namkeen is delicious on its own or with chopped onions, tomatoes and coriander.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e* Contains No Palm Oil.\u003c\/em\u003e\u003c\/p\u003e","brand":"SelfCare by Suman","offers":[{"title":"Default Title","offer_id":40738271854790,"sku":null,"price":230.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/7650\/1190\/files\/91.jpg?v=1734717046"},{"product_id":"diet-khakhra-sweet-spicy-khichdi","title":"Sweet \u0026 Spicy Khichdi Khakra","description":"\u003cp\u003eThis sweet and spicy khakhra made with rice, wholewheat and moong dal is seasoned with ajwain, sesame seeds, jeera and red chilli powder for a delicious khichdi flavour. Loaded with protein, fibre, potassium and B vitamins, this khakhra is roasted for a lower calorie count and is a powerhouse of nutrition. Enjoy it as a gluten-free pizza base or with a cup of your favourite chai.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e* Contains No Palm Oil.\u003c\/em\u003e\u003c\/p\u003e","brand":"SelfCare by Suman","offers":[{"title":"Default Title","offer_id":40738291384518,"sku":null,"price":295.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/7650\/1190\/files\/35.jpg?v=1734717044"},{"product_id":"fennel-infusion-tea","title":"Fennel Infusion Tea","description":"\u003cp\u003eThis organic green tea infusion has a blend of fragrant spices like fennel, star anise and liquorice. Enjoy it after a meal or as a relaxing substitute to your usual cuppa. A detox tea with several health benefits, it not only helps rid your body of toxins, but it is also a great tea for digestion. It is known to relieve constipation, reduce acidity and improve sleep. Rich in antioxidants, this tea may also reduce anxiety attacks. 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The book has been written by Suman Agarwal, who is a nutritionist herself, and also the founder of Selfcare. These 100+ \u003c\/span\u003e\u003cspan data-contrast=\"none\"\u003ehealthy recipes\u003c\/span\u003e\u003cspan data-contrast=\"none\"\u003e are tried-and-tested by the expert herself, so you can be sure this is one of the \u003c\/span\u003e\u003cspan data-contrast=\"none\"\u003ebest diet and nutrition books\u003c\/span\u003e\u003cspan data-contrast=\"none\"\u003e around. Each \u003c\/span\u003e\u003cspan data-contrast=\"none\"\u003ehealthy recipe\u003c\/span\u003e\u003cspan data-contrast=\"none\"\u003e comes with a complete nutritional breakdown, as well as tips on ingredients and techniques that will keep you eating smart. This is also one of the \u003c\/span\u003e\u003cspan data-contrast=\"none\"\u003ebest books on healthy lifestyle\u003c\/span\u003e\u003cspan data-contrast=\"none\"\u003e because it doesn’t demonise or deny our urge to eat fatty foods. But it helps pick healthy fats over bad ones, so that you get to enjoy flavour and good health. From pav bhaji to bread chaat to mithais, this book contains all these recipes, only, the “junk” ingredients are replaced with healthier, but equally tasty ones so that junk food now becomes \u003c\/span\u003e\u003cspan data-contrast=\"none\"\u003ehealthy junk food\u003c\/span\u003e\u003cspan data-contrast=\"none\"\u003e!\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-contrast=\"none\"\u003eThis \u003c\/span\u003e\u003cspan data-contrast=\"none\"\u003ebook on eating healthy\u003c\/span\u003e\u003cspan data-contrast=\"none\"\u003e features:\u003c\/span\u003e\u003cspan data-ccp-props='{\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559739\":160,\"335559740\":259}'\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"1\" data-listid=\"1\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cspan data-contrast=\"none\"\u003eWeight loss section\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559737\":0,\"335559739\":160,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"2\" data-listid=\"1\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cspan data-contrast=\"none\"\u003eIngredients that are easily available\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559737\":0,\"335559739\":160,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"3\" data-listid=\"1\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cspan data-contrast=\"none\"\u003eNutritionally balanced recipes\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559737\":0,\"335559739\":160,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"1\" data-listid=\"1\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cspan data-contrast=\"none\"\u003eSimple, quick and easy-to-make recipes\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559737\":0,\"335559739\":160,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"2\" data-listid=\"1\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cspan data-contrast=\"none\"\u003eRecipes divided according to meal times to make it easy to plan your meals\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559737\":0,\"335559739\":160,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"3\" data-listid=\"1\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cspan data-contrast=\"none\"\u003eSeven-day sample weight loss menu\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559737\":0,\"335559739\":160,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"4\" data-listid=\"1\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cspan data-contrast=\"none\"\u003eEating out guide\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559737\":0,\"335559739\":160,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"5\" data-listid=\"1\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cspan data-contrast=\"none\"\u003eHoliday survival guide\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559737\":0,\"335559739\":160,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"1\" data-listid=\"1\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cspan data-contrast=\"none\"\u003eCalorie calculator\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559737\":0,\"335559739\":160,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"2\" data-listid=\"1\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cspan data-contrast=\"none\"\u003eCalorie swap\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559737\":0,\"335559739\":160,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"3\" data-listid=\"1\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cspan data-contrast=\"none\"\u003eJain and gluten-free recipes\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233279\":true,\"201341983\":0,\"335551550\":1,\"335551620\":1,\"335559737\":0,\"335559739\":160,\"335559740\":259}'\u003e \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-aria-level=\"1\" data-aria-posinset=\"4\" data-listid=\"1\" data-font=\"Symbol\" data-leveltext=\"\"\u003e\n\u003cspan data-contrast=\"none\"\u003eNo artifice, everything is 100 % natural (food shot exactly as cooked)\u003c\/span\u003e\u003cspan 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The book also includes tools for parents to help their children handle exam stress, the effects of phubbing and FOMO on their self-esteem and other issues related to their health and well-being.\u003c\/p\u003e","brand":"SelfCare by Suman","offers":[{"title":"Default Title","offer_id":40884278886598,"sku":null,"price":449.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0560\/7650\/1190\/files\/SuperKidsbySumanAgarwal_16bfabc5-95f9-4645-b4cb-19dde0dcdbdd.jpg?v=1734716994"},{"product_id":"diabetic-friendly-rice-low-gi","title":"Diabetic Friendly Rice - Low GI","description":"A diabetic-friendly rice especially for lovers of the taste of white rice, this low glycaemic index rice by Sugar Watchers releases sugar into the body at a slow and steady pace, preventing sudden spikes in blood sugar. This high-fibre rice digests slowly, keeping you feeling fuller while also providing constant energy. 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